The Natural Ozempic Hiding In Your Kitchen
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The Natural Ozempic Hiding In Your Kitchen
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About this listen
On today's episode we talk about Nature's Ozempic.
There are a lot of women talking GLP-1's for weight loss, and a lot also having negative side effects.
I have always, and will always promote food and lifestyle before resorting to taking medications.
In today's episode we discuss how certain foods can naturally promote GLP-1 release. This naturally helps to balance blood sugar and keep you feeling fuller for longer.
We talk about 2 foods in particular to help to promote natural GLP-1 release and how much to aim for each day.
If you would like personalized 1:1 support with reaching your weight loss goals in perimenopause or menopause, I invite you to reach out and we can discuss if my Method will work well for you.
You can reach out to me here: Stacey Nicole Smith
Did you enjoy this episode? If so please be sure to like and subscribe to be notified when new episodes are released. I release new episodes like this each week.
https://linktr.ee/staceynicolesmith