Episodes

  • Udo Urasmus: Your Body Needs an Oil Change

    Udo Urasmus: Your Body Needs an Oil Change
    Aug 11 2025
    🫒 Healthy Oils Unpacked: What You Should Be Using & Why! 🥑🌻 Are you looking to make healthier choices in the kitchen? In this video, nutritionist Udo Erasmus breaks down the safest oils, salads, and his views on overall wellness. From olive oil to avocado oil, coconut oil, and everything in between — we’ll discuss: ✅ The health benefits of each oil ✅ Best uses (heat vs. using cold) ✅ Tips for optimizing storage and freshness ✅ Things to avoid when buying oils Whether you're meal-prepping or looking to supplement, this guide will help you choose the right oil for your health and taste. 00:00 – Introduction 02:10 – Healthy Oils vs. UNhealthy Oils 16:51 – Understanding Omega 6 19:34 – Seafood and Omega 3’s 25:00 – DHA Optimization for Humans 29:42 - Unpacking Fact from Fiction with Nature 35:05 - Nature and Plant Based Eating 44:59. -Proteins and Plants 👉 Don’t forget to like, subscribe, and hit the 🔔 for more healthy living tips! #HealthyOils #NutritionTips #CleanEating #CookingOils #OliveOil #AvocadoOil Show notes: Follow Udo on Instagram: https://www.instagram.com/udoerasmus/ Udo’s website: https://udoerasmus.com Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Can You Heal From Trauma? Start Healing Today!

    Can You Heal From Trauma? Start Healing Today!
    Aug 4 2025
    Are you carrying pain from the past? In this video, we speak to trauma expert, Dr. Monique Thompson, and explore practical and compassionate ways to heal from emotional and psychological trauma. Whether dealing with the effects of childhood experiences, a recent event, or long-standing wounds, Dr. Thompson offers gentle guidance, strategies and tools to help you take the first steps toward recovery. ✅ Learn what trauma is and how it impacts the body ✅ Discover evidence-based techniques for healing ✅ Understand that healing is possible with professional help You are not broken, and you are not alone. Healing takes time, but support is available. 00:00 – Introduction 01:53 – When to Seek Help for Past Traumas 05:21 – How Trauma Changes the Brain 12:34 – Insomnia and Mental Health 27:26 – Why Traumas Affect Us Differently 38:50. - EMDR Therapy Explained 🔔 Subscribe for more mental health support 📘 Free resources linked below 🧠 Therapy is for everyone Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Thompson’s website: https://doctormoniquethompson.com Follow Dr. Thompson on Instagram: https://www.instagram.com/drmoniquethompson FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast... Follow us on Spotify: https://open.spotify.com/show/2A4i3Su... DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Embracing Mental Health: You’re Not Alone

    Embracing Mental Health: You’re Not Alone
    Jul 28 2025
    Mental health is just as important as physical health. And yet, it is so often misunderstood. In this video, we speak to mental health expert, Dr. La Keita Carter about what mental health truly means, its impact on our lives, and what we can do to support and nurture our minds. Dr. Carter shares her expert insights on the importance of good mental health. Let's learn together to keep our mental well-being healthy and strong. 🧠How often do you take care of your own mental well-being? Whether you're spending time on YOU or making sure you allow others to do for you 00:00 – Introduction 02:35 – Overcoming the Stigma of Getting Professional Help 06:02 – Knowing Others Who Have Benefited from Getting Help 15:21 – Uncovering the Causes of Self-Sabotage 19:20 – The Mental Dangers of Social Media 22:52 – The Problem of Envying Others 32:35 – The Woman's Influence in the Home 38:37 – The Self-Sacrifice of Women 50:09 - The Importance of Sleep and Mental Health 👉 Subscribe for more relationship tips and insights. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Carter’s website: https://www.lakeitadcarter.com Follow Dr. Carter on Instagram: https://www.instagram.com/drlakeita/ FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Strengthening Your Relationship: Will Marriage Therapy Help?

    Strengthening Your Relationship: Will Marriage Therapy Help?
    Jul 21 2025
    💔Are you and your partner feeling disconnected, struggling with communication, or facing recurring conflicts? You’re not alone—and help is available. In this video, we speak to marriage therapist and podcast coach, Dr. Wyatt Fisher, and explore how marriage therapy can support couples in rebuilding trust, improving communication, and deepening emotional intimacy. 👫 Your relationship is worth investing in! Take the first step toward a stronger, more fulfilling partnership today. 00:00 – Introduction 01:42 – Common Causes of Relationship Problems 05:40 – The Importance of Mental Health in Relationships 09:11 – Getting Over Resentments 15:44 – What Leads to Affairs 19:14 – The Selfishness of Infidelity 24:55 – Taking the Right Initiative 27:19 – Taking Responsibility in Relationship Problems 29:50 - Social Media and Relationship Issues 34:45 - External Factors Affecting Relationships 👉 Subscribe for more relationship tips and insights. #MarriageTherapy #CouplesCounseling #RelationshipHelp #EmotionalConnection #CommunicationSkills #LoveAndGrowth Whether you’re newly married or have been together for decades, therapy offers a safe, structured space to reconnect and grow together. Learn what to expect in sessions, common challenges couples face, and how a licensed therapist can guide you through the process of healing and strengthening your relationship. Watch all our videos HERE! • The Mike Sea Podcast Subscribe to our channel here: / @themikeseapodcast Show notes: Dr Wyatt’s website: https://www.drwyattfisher.com Dr. Wyatt’s podcast: https://www.drwyattfisher.com/pages/m... Follow Dr. Wyatt on Instagram: / drwyattfisher FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast... Follow us on Spotify: https://open.spotify.com/show/2A4i3Su... DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Got GUT Problems? Irritable Bowel Syndrome, what you Need to Know!

    Got GUT Problems? Irritable Bowel Syndrome, what you Need to Know!
    Jul 14 2025
    Are you struggling with bloating, constipation, or unpredictable digestion? 🤔 We speak with Dr. Dan Kellams from Peak Vitality, we explore IBS (Irritable Bowel Syndrome) and the health of the gut microbiome, root causes, how to diagnose, and effective strategies to naturally support your gut health. From explaining how IBS is diagnosed to the power of eating varying plant-based fibers, butyric acid, and the impact of parasites, this is a must-watch for anyone seeking to optimize their gut health! ⏰ Timestamps: 00:00 – Introduction 02:01 – How is IBS Diagnosed? 05:14 – Causes of IBS 08:52 – Not One IBS Case Is The Same 10:21 – Imbalance OF The Microbiome 17:33 – The Importance Of Consuming Various Plant Fibers 27:03 – Butyric Acid Benefits On The Gut 40:25 – Sushi And Parasites 🧠 In This Video You'll Learn About: IBS symptoms and how they’re diagnosed Causes IBS and why no two cases are the same Gut microbiome imbalance & dysbiosis Optimal foods for gut health The healing benefits of butyric acid Sushi, parasites, and their impact on the gut 💡 Whether you’ve been diagnosed with IBS, suspect you have it, or just want to improve your digestive health, this is a comprehensive breakdown from a functional health perspective. 🔔 Don’t forget to like, comment, and subscribe for more insightful conversations like this one. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr Kellam’s website: https://peakvitalitydenver.com Follow Dr Kellams on Instagram: @PKVitality Follow on TikTok: @theintegrativedoc FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • The Love Formula. How high do you rate your Partner?

    The Love Formula. How high do you rate your Partner?
    Jul 7 2025
    Could Love be broken down into a formula? It’s not magic—it’s emotional intelligence, aligned values, secure attachment, and healthy boundaries. In this video, we explore a relationship model that actually works—rooted in psychology and real-world connection with author and relationship dynamics expert Zoey Charif! Zoey's love formula isn’t about perfection. It’s about awareness, growth, and showing up even when it’s hard. Her Love Formula consists of a score that you and your partner have for each other. Watch the full video and find out if your relationship can stand the test. ⏱️ Episode Breakdown: 00:00 – Introduction 01:41 – Zoey’s Dramatic Discovery 13:44 – Overly High Self-Esteem In A Relationship 17:15 – Today’s Dating Pool 23:27 – Personal Success And Relationships 29:19 – Men And Chivalry Today 34:09 – Social Media’s Impact On Dating And Relationships 44:07 – The Importance Of Fondness In Relationships 🔔 Don’t forget to like, comment, and subscribe for more insightful conversations like this one.📢 Share this with someone who could use a fresh perspective on modern relationships! Drop your own personal love formula in the comments—because every relationship is different, but effort is always part of the equation. #LoveScience #RelationshipAdvice #LovePsychology #LoveFormula Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Zoey's website: www.lovecaninfactbecalculated.com Follow Zoey on Instagram: @zoeycharif Follow Zoey on TikTok: @zoeycharif FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Why Your Online Dating Isn’t Working (And How to Fix It)

    Why Your Online Dating Isn’t Working (And How to Fix It)
    Jun 30 2025
    Online dating today can be so overwhelming — swiping, ghosting, forever texting, and disappointing experiences overall. In this episode, we speak to Andrea McGinty, a nationally recognized dating expert and founder of 33000 Dates! Andrea breaks down why modern dating is so complicated — and how to navigate it with confidence. With her 20 years of experience helping thousands of singles find love, Andrea brings no-nonsense expertise, practical tips, and real talk about what’s really going wrong in today’s dating world — and how you can fix it. 💡 Whether you’re newly single, considering dating after divorce, or just lost in the world of dating apps, this episode is packed with helpful tips, eye-opening truths, and a blueprint for finding genuine connection in a swipe-happy world. 🔔 Don’t forget to like, subscribe, and hit the bell icon for more conversations on love, dating, and personal wellness. 👇 We love hearing from you! Comment below: • What's your biggest hurdle with online dating? • Have you ever considered a dating coach? Show notes: Andrea's company website: https://www.33000dates.com Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Couples Therapy: Tips That Can Actually Save Your Relationship

    Couples Therapy: Tips That Can Actually Save Your Relationship
    Jun 23 2025
    When is a relationship in trouble? Are there telling signs? When couples struggle with communication, trust issues, or emotional distance, it may be time to consider getting help! In this video, we dive into the world of couples therapy and how it can help you build a stronger, healthier, and more connected relationship. Whether you're dating, engaged, or married, relationship counseling can offer the tools you need to manage conflict, deepen intimacy, and create lasting positive results in your relationship. 👥 What You'll Learn in This Video: ✅ Telling signs a relationship is in trouble ✅ Identifying the withdrawer and the pursuer ✅ How couples can complement one another to strengthen their bond ✅ Why empathy in a relationship is key ✅ When to get the help you need Show Notes: https://www.juliehalltherapy.com 🔑 Keywords: couples therapy, relationship counseling, marriage therapy, relationship advice, how to fix a relationship, therapy for couples, communication in relationships, couples therapist, relationship help, love and relationships ❤️ Don’t forget to like, comment, and subscribe for more videos on relationship tips, emotional wellness, and mental health support. #MarriageHelp #TherapyForCouples #HealthyRelationships Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins