Welcome to Episode 28 - The Myth of Motivation

This episode is focused on exploring the relationship between motivation and discipline in hockey performance.

Episode highlights:

- How motivation naturally fluctuates with circumstances, fatigue, and distractions and although it is essential as a foundation, it alone is insufficient for achieving high-level athletic goals.

- Why you need discipline to sustain long-term success.

- The practical challenges athletes face, such as maintaining performance during long seasons, managing practice intensity, and balancing various life aspects.

- Real examples of athletes training with and without discipline and how it affects performance.

AND A LOT MORE!

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