Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.

Find him here - https://www.regmalhotra.com/ In this episode we cover:

Yeah -Biohacking allows for shortcuts in personal development.

-Hidden mental barriers can significantly impact performance.

-Significant emotional events shape our subconscious decisions.

-Therapy often focuses on fixing what's broken, while coaching is generative.

-Understanding personal values is crucial for fulfillment.

-Relationships often reflect our internal struggles and growth.

-Communication is key to resolving relationship issues.

-Self-mastery is essential for healthy relationships.

-Addictions can arise from misalignment with personal values.

-Recognizing what drives us can help in achieving optimal performance.

-Relationships require ongoing work and understanding.

-Divorcing your partner every few years can symbolize growth.

-People evolve, and relationships should adapt accordingly.

-Expectations in relationships can lead to disappointment.

-High performance requires clarity in goals and outcomes.

-NLP techniques can help overcome limiting beliefs.

-Acting as if you have achieved your goals can reprogram your mind.

-The relationship with money is often negative and needs improvement.

-Personal development should be practical and accessible.

-Spiritual practices can enhance personal growth and connection.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com