• The NEW Science of Isometric Training
    Aug 27 2025

    Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

    Research:

    https://pubmed.ncbi.nlm.nih.gov/30580468/

    https://pubmed.ncbi.nlm.nih.gov/30943568/

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    26 mins
  • The 2 Biomechanics Principles Every Coach Needs to Know
    Jul 30 2025

    Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

    Research:

    https://pubmed.ncbi.nlm.nih.gov/38391038/

    https://pubmed.ncbi.nlm.nih.gov/18668167/

    https://pubmed.ncbi.nlm.nih.gov/30580468/

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    18 mins
  • Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
    Jul 23 2025

    Learn more:

    Here’s the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170

    CSCS Study Course:

    https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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    28 mins
  • Periodization 101
    Jul 9 2025

    Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:

    https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

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    19 mins
  • What is Biomechanics?
    Jun 25 2025

    Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

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    28 mins
  • CSCS Exam Updates: What You Need to Know
    Jun 11 2025

    Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.

    Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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    23 mins
  • The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
    May 29 2025

    Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

    This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to support the podcast and get 20% off your first order

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    27 mins
  • CSCS Prep: Last Minute Review with Must Know Facts
    May 7 2025

    In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.

    150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

    The Movement System CSCS Study Course:

    https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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    35 mins