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The Movement System Podcast

The Movement System Podcast

By: Matthew Casturo
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About this listen

 Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The NEW Science of Isometric Training

    The NEW Science of Isometric Training
    Aug 27 2025

    Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

    Research:

    https://pubmed.ncbi.nlm.nih.gov/30580468/

    https://pubmed.ncbi.nlm.nih.gov/30943568/
    Show More Show Less
    26 mins
  • The 2 Biomechanics Principles Every Coach Needs to Know

    The 2 Biomechanics Principles Every Coach Needs to Know
    Jul 30 2025

    Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

    Research:

    https://pubmed.ncbi.nlm.nih.gov/38391038/

    https://pubmed.ncbi.nlm.nih.gov/18668167/

    https://pubmed.ncbi.nlm.nih.gov/30580468/
    Show More Show Less
    18 mins
  • Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference

    Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
    Jul 23 2025

    Learn more:

    Here’s the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170

    CSCS Study Course:

    https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
    Show More Show Less
    28 mins
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