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The Movement System Podcast

The Movement System Podcast

By: Matthew Casturo
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About this listen

 Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • CSCS Prep: Overtraining

    CSCS Prep: Overtraining
    Mar 11 2026

    Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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    23 mins
  • A Coach's Guide to Conditioning

    A Coach's Guide to Conditioning
    Feb 25 2026

    Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

    Program Design 101 (1.0 NSCA CEUs):

    https://www.themovementsystem.com/programdesigncourse
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    Not Yet Known
  • A Coach's Guide to Plyometrics

    A Coach's Guide to Plyometrics
    Feb 11 2026

    Learn more and earn NSCA CEUs with Plyometrics 101
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    26 mins
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