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The Mountain Life

The Mountain Life

By: Lynn Ware Peek Mary Beth Maziarz
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 The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life. Alternative & Complementary Medicine Art Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • The Mountain Life | August 27, 2025

    The Mountain Life | August 27, 2025
    Aug 27 2025
    Carey Pickus, co-founder of Trailhead Parent Support, talks about her own family’s struggles and how that led Carey to create weekend retreats to help parents of teens and young adults find tools, support and hope. Then, Caroline Miller, Executive Director of Utah Avalanche Center, previews the 32nd annual Backcountry Benefit and the ongoing mission to keep outdoor enthusiasts safe in the backcountry.
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    51 mins
  • The Mountain Life | August 20, 2025

    The Mountain Life | August 20, 2025
    Aug 20 2025
    Organizational transformation expert Bree Groff, author of a new book called “Today Was Fun: A Book About Work (Seriously),” tells how fun in the workplace is about more than morale – it’s the key to building a successful business. Then, journalist Heather Clark's discovery of her grandfather's WWII scrapbook led to a literary novel that asks difficult questions about love, guilt, and healing.
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    53 mins
  • The Mountain Life | August 13, 2025

    The Mountain Life | August 13, 2025
    Aug 13 2025
    Journalist Mallory Tenore Tarpley provides a new framework for understanding eating disorder treatment and recovery, interweaving poignant personal stories, immersive reporting and cutting-edge science in her new book "Slip: Life in the Middle of Eating Disorder Recovery." Then, with some 60,000 medicinal plants available in the world, certified herbalist Rachelle Robinett explores modern herbalism as a complement to Western medicine in her book "Naturally: The Herbalist’s Guide to Health and Transformation."
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    53 mins
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