"The Morning Anchor: Cultivating Calm and Presence in Chaotic Times" cover art

"The Morning Anchor: Cultivating Calm and Presence in Chaotic Times"

"The Morning Anchor: Cultivating Calm and Presence in Chaotic Times"

Listen for free

View show details

About this listen

 Good morning, and welcome. I'm so glad you're here with me today, taking this moment to pause and breathe before the world rushes in. I know mornings can feel overwhelming - perhaps you're facing a challenging day ahead, juggling multiple responsibilities, or feeling that familiar weight of anticipation and stress.

Take a deep breath with me right now. Feel your feet firmly connected to the ground beneath you. Just as the morning dew settles softly on grass, allow yourself to settle into this moment. Let your shoulders soften, your jaw release, and your breath find its natural rhythm.

Imagine your breath as a gentle tide - flowing in, flowing out. With each inhale, you're drawing in calm and clarity. With each exhale, you're releasing tension and unnecessary worry. Notice how your body feels right now - not judging, simply observing.

Today, we're going to practice what I call the "Morning Anchor" technique. Close your eyes if you feel comfortable. Picture a beautiful, strong lighthouse standing steadily against changing waves and shifting winds. This lighthouse represents your inner stability - your core of peace that remains unshaken, regardless of external circumstances.

As you breathe, visualize roots growing from the soles of your feet, deep into the earth. These roots represent your groundedness, your inner strength. Feel how they connect you to something larger, more constant than your daily fluctuations. When thoughts drift in - about meetings, responsibilities, concerns - simply notice them like passing clouds. Don't chase them, don't push them away. Just let them move through your awareness.

Your breath continues, steady and reliable. Each inhale builds your inner resilience. Each exhale releases what you don't need to carry. You are the lighthouse. Calm. Centered. Present.

As you prepare to open your eyes and step into your day, remember this feeling. You can return to this anchor anytime - just three conscious breaths can reset your internal landscape. Carry this sense of groundedness with you, like a quiet confidence walking beside you.

Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe to Mindful Mornings. Together, we're creating moments of peace in a busy world. Wishing you a centered, compassionate day ahead.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.