Ep. 8 Reflecting on: Moving House

We’re sitting in our old house, now empty, echoey, and filled with memories... reflecting on a week of boxes, chaos, and change.

In this episode, we talk about the stress of moving house and all the emotions it brings up. We share how the last week has felt, from the overwhelm to the excitement, and reflect on our own childhood experiences of moving, and how they’ve shaped how we see “home” today.

We explore how moving isn’t just a practical upheaval, but an emotional one too, often triggering memories, identity shifts, and big feelings we didn’t expect.

Whether you’re gearing up for a move or just feeling nostalgic for places you’ve lived, this is a reflective and personal episode about transition, memory, and what it means to leave a space behind.

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What makes someone a role model, and can they actually do more harm than good?

In this episode, we reflect on the idea of role models and why the people we look up to can shape how we see ourselves. From celebrity idols to quiet everyday influences, we unpack what it really means to be a role model, who our own role models are, and how those relationships evolve.

We also explore Albert Bandura’s famous Bobo doll study to understand the psychology of imitation, influence, and how social learning plays into identity and wellbeing.

Whether you’ve been shaped by mentors or just want to rethink who deserves a pedestal, this one’s for you.

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📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

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Birthdays: love them, dread them, or just let them pass quietly?

In this episode, we celebrate Charlie’s big 25th birthday and reflect on why he prefers a more low-key celebration. We dive into the idea of whether it’s okay not to celebrate, the pressures birthdays can bring, and how to find joy in the small, meaningful moments they offer.

We explore the social and emotional layers of birthdays, how they can act as milestones, reflections, and sometimes gentle reminders to appreciate where we are in our journey.

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📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review, it helps so much!