Episodes

  • Monday 10-6-25
    Oct 6 2025
    12 mins
  • Monday 9-29-25
    Sep 29 2025
    12 mins
  • Monday 9-22-25
    Sep 22 2025
    11 mins
  • Monday 9-15-25
    Sep 15 2025

    Welcome back to the Monday Update! Start this week off on a positive note!

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    10 mins
  • Monday 9-1-2025
    11 mins
  • Monday August 24th 2025
    10 mins
  • Monday August 18th 2025
    Aug 18 2025

    Wake up with the Monday Update! Special Monday Mindful Moment at the end! HAVE A GREAT DAY!

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    13 mins
  • Monday August 11th 2025
    14 mins