For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 27, join me for a deeper understanding of what you may be experiencing on day twenty-seven of your journey. Today Sam dives into emotions, hormones, and how fasting impacts PMS and overall wellbeing.

#themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #PMS #fasting benefits for women

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 26, join me for a deeper understanding of what you may be experiencing on day twenty-six of your journey. You're officially 65% done! Just 14 days to go. In today's episode, Dr. Sam shares about the emotional side of fasting and a few surprising nutrition insights.

#themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 25, join me for a deeper understanding of what you may be experiencing on day twenty-five of your journey. Dr. Sam dives into Isaiah 40:31. Discover how fasting transforms both body and spirit from increased fat burning and endurance, to learning how to enjoy family time without breaking your fast.

This is the research mentioned in the episode: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811

#themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #SpiritualGrowth #RenewedStrength

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 24, join me for a deeper understanding of what you may be experiencing on day twenty-four of your journey. Sam focuses on the psychological side of fasting. How prior experience helps reduce stress and improves your mindset. It also ties in faith and practical fasting fuels!

This is the research mentioned in the episode:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8170085/

#themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #FastingGets Easier #FaithOverFood

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 23, join me for a deeper understanding of what you may be experiencing on day twenty-three of your journey. Sam dives deep into the heart of fasting literally and spiritually. Discover how even one day of fasting each month can strengthen your heart, lower disease risk, and renew your trust in God's strength.

This is the research mentioned in the episode:
https://newatlas.com/health-wellbeing/long-term-effects-intermittent-fasting-heart-health-mortality/
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.11123

#themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #FastingHealsTheHeart

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 22, join me for a deeper understanding of what you may be experiencing on day twenty-two of your journey. Dr. Sam unpacks Daniel's story, divine timing, and the surprising health benefits of fermented foods like sauerkraut.

In today's episode we share a song, a verse, and some powerful research on fasting's impact on mood and pain relief. This episode is all about staying strong and finding refuge in the Lord. This is the research mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/30256365/

#themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #sauerkraut #fermentedFoods

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 20, join me for a deeper understanding of what you may be experiencing on day twenty of your journey. You've reached the summit of the journey.

In today's episode we share a song, a verse, and some powerful research on fasting's impact on mood and pain relief. This episode is all about staying strong and finding refuge in the Lord.

#themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting