The Modern 40 Day Fast | Episode 14
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The Modern 40 Day Fast | Episode 14
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About this listen
For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?
I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.
Today is day 14, join me for a deeper understanding of what you may be experiencing on day fourteen of your journey. Today we're diving into muscle losses and gains while fasting.
Research Articles mentioned: Laurens, Claire et al. “Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations.” Journal of cachexia, sarcopenia and muscle vol. 12,6 (2021): 1690-1703. doi:10.1002/jcsm.12766
Satiroglu, Remzi et al. “Four-Second Power Cycling Training Increases Maximal Anaerobic Power, Peak Oxygen Consumption, and Total Blood Volume.” Medicine and science in sports and exercise vol. 53,12 (2021): 2536-2542. doi:10.1249/MSS.0000000000002748
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