The Modern 40 Day Fast | Episode 13 cover art

The Modern 40 Day Fast | Episode 13

The Modern 40 Day Fast | Episode 13

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For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 13, join me for a deeper understanding of what you may be experiencing on day thirteen of your journey. Today we're diving into mental focus and how fasting improves mental cognition.

Research Article mentioned:
Wilhelmi de Toledo, Françoise et al. “Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.” Annals of medicine vol. 52,5 (2020): 147-161. doi:10.1080/07853890.2020.1770849
https://www.tandfonline.com/doi/full/10.1080/07853890.2020.1770849#abstract

#faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #mentalClarity #Better Focus #improvedCogition
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