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The Model Health Show

The Model Health Show

By: Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik

    Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
    Oct 1 2025
    The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is the world’s #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim’s insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You’re going to learn about the three C’s of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We’re also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy! In this episode you’ll discover: The main differences between reading a book and listening to an audiobook. (5:06)What subvocalization is. (6:18)Why reading is like exercise for your mind. (7:42)What a visual pacer is, and the benefits of using this strategy. (9:19)The definition of neurostacking. (13:10)A link between hydration and cognitive performance. (13:46)The 3 Cs of creating intentional habits. (17:22)How gratitude impacts your mind and body. (20:29)What cognitive flexibility is. (30:15)How to reframe the way you think about challenges in life. (44:12)The benefits of making slight tweaks to your existing routines. (46:19)Why we need to be having conversations with people with opposing views. (48:37)The value of in-person connection and learning. (57:18) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! LimitlessLive.com - Reserve your seat to this amazing event!Connect with Jim Kwik Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 7 mins
  • 7 Things That Slow Down Your Aging Process

    7 Things That Slow Down Your Aging Process
    Sep 29 2025
    Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re going to learn about seven science-backed ways you can slow down your aging process. We’re going to cover supplementation, exercise, mindset, and so much more! You’re going to hear the latest studies on antiaging, plus tips from some of the top longevity experts. Plus, for each of these tips, I’m going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy! In this episode you’ll discover: How vitamin D supplementation can reduce telomere shortening. (0:42)What telomeres are. (1:30)The percentage of Americans that are vitamin D deficient. (2:07)Which form of vitamin D to take for antiaging benefits. (3:18)How your sleep quality impacts biological aging. (4:30)The link between sleep and telomeres. (5:32)Why having a consistent sleep schedule is critical for your health. (6:05)The role of sunlight exposure in regulating your circadian rhythm. (13:39)How your gut microbiome can dictate your aging process. (22:45)The importance of eating a diverse range of foods. (26:31)How many servings of fermented foods per week to eat for gut health. (31:09)Why meditation can slow down your aging process. (31:30)The power of having adequate muscle on your body. (38:37)How much tea to drink daily for antiaging effects. (46:08)The incredible role your mind plays in impacting your rate of aging. (49:40)Why being playful can help you live longer. (58:02) Items mentioned in this episode include: Levels.link/model - Join today and get 2 free months with a one-year membership!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!These 4 Things Are Destroying Your Sleep Quality - Get better sleep tonight!Eat These Foods to Improve Your Sleep Quality - Learn about the link between nutrition & sleep!Visualization Secrets Athletes Use - Hear the interview with Maya RaichooraSeasonal Food Guide - Find which foods are in season in your area! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Levels and Pique. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hr and 2 mins
  • How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill

    How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
    Sep 24 2025
    Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using principles from psychology. Our guest is Dr. Diana Hill, a psychologist and author of the new book, Wise Effort. In this interview, you’re going to learn how to tap into your unique genius energy, and the three psychological mechanisms that can keep us trapped in negative patterns. These simple principles will help you recharge, refocus, and spend more time doing the things that energize you. So listen in and enjoy this interview with Dr. Diana Hill! In this episode you’ll discover: The difference between burnout and unfulfillment. (8:01) Where the term wise effort comes from. (10:38) What genius energy is and how to identify yours. (19:18) The five key components that make you unique. (20:21) A question you can ask yourself to find your natural interests. (21:16) The importance of aligning your energy with your values. (21:52) Three things that can misdirect your energy. (22:50) How avoiding discomfort can create more problems. (28:20) Why highlighting someone’s strengths is so powerful. (36:46) How your environment can affect the way you respond. (40:34) What the abbreviation HEART is. (41:30) What interoceptive awareness is, and how to improve it. (43:21) The definition of neuroception. (48:02) What post traumatic growth is. (50:35) How to use choice points to redirect your energy. (58:22) An exercise you can use to tap into your subconscious. (1:03:38) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Wise Effort by Dr. Diana Hill - Get your copy today! Connect with Dr. Diana Hill Website / Podcast / Instagram / Facebook Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 12 mins
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