In this inspiring episode of Simple Healthy Life, Ryan and MJ sit down with 14-year-old rising Jiu-Jitsu phenom Owen Leal, a standout competitor already making waves in the world of submission grappling. Together, they dive into what it truly takes to pursue greatness in a high-performance sport, touching on mindset, jiu-jitsu IQ, training intensity, goal setting, visualization, and recovery.

Owen shares how he balances elite-level training with school, how he studies world-class athletes like Tye Ruotolo and Mica Galvão, and why being obsessed with the game is more important than simply showing up. The conversation also explores the psychology of becoming elite, the importance of working on your weaknesses, and how a resilient mindset, combined with effort and intention can separate future champions from the rest.

Whether you're an athlete, coach, parent, or simply someone looking to level up your performance and mindset, this conversation offers real insight into what drives greatness, both on and off the mat.

key words:jiu-jitsu mindset, young athlete performance, youth sports psychology, elite mindset development, goal setting for athletes, how to be great at jiu-jitsu, submission grappling, BJJ for kids, youth athlete nutrition, overcoming injuries in sports, visualization in sports, sports obsession and success, building resilience in athletes, Simple Healthy Life podcast