Breaking Barriers: The Mindset Shift That Changes Everything

What if the only thing standing between you and your next big win is a belief?

In this episode, Kristi and Kelcie explore how limiting beliefs sneak into your goals and how to dismantle them with mindset, action, and support. Using the inspiring story of Roger Bannister breaking the four-minute mile, they show how belief shapes what’s possible—and how to rewrite the story you've been telling yourself.

✨ In this episode, we cover:

• What limiting beliefs actually are and how to spot them
• How Roger Bannister’s story proves belief can reshape reality
• The role of mindset in both athletic and professional performance
• Why having a coach or pacer changes everything
• How taking action helps break mental blocks
• Reflective questions that uncover the root of your resistance
• The truth about waiting for permission (hint: you don’t need to)

💡 Real Talk Takeaways:

• A limiting belief is just a thought. You have the power to challenge it.
• When one person breaks a barrier, others follow. Be the one who goes first.
• Coaches help you stay accountable and focused on the goal.
• Action creates evidence, which helps build new beliefs.
• Ask better questions to move through fear and doubt.
• “I’m not good at money” or “I’m not a leader” are starting points, not facts.
• Movement matters more than motivation. Winners are already moving.

🎯 Chapter Markers
00:00 — Understanding Limiting Beliefs
01:50 — The Story of Roger Bannister
05:10 — The Power of Belief
06:05 — Mindset in Athletics
10:10 — The Role of Coaches and Pacers
16:09 — Taking Action Against Limiting Beliefs
19:54 — Reflective Questions for Growth

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