You’ve probably wondered at some point: Do I need therapy, or do I need a coach?

In this episode of The Mindset Babe Podcast, I’m breaking down the honest truth about therapy vs. life coaching. What they are, who they’re for, and most importantly, which one will actually create the biggest transformation in your life.

Here’s what you’ll learn:

• The real difference between therapy and coaching (beyond the buzzwords)

• Why ambitious women often outgrow therapy and need coaching to rise higher
• The tools you’ll get in life coaching that therapy doesn’t give you (The Model, The Release Method, The Momentum Method, The IT Girl Formula, and The Belief Ladder)
• How coaching doesn’t just give you insight—it gives you transformation

If you’ve been successful on paper but still feel stuck in self-doubt, people-pleasing, or lack of confidence, this episode will help you decide whether therapy or coaching is the right next step for you.

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Are you thriving in your career but secretly battling self-doubt and low confidence? You’re not alone! I created this episode for YOU.

In today’s powerful episode of The Mindset Babe Podcast, I’m introducing you to Becoming Her. My 5-step framework to help ambitious, professional women master their mindset, build self-love, and finally feel as confident on the inside as they look on the outside.

Inside this episode, I’ll walk you through:

• Why your success still feels empty without self-love
• The 5 steps to creating unshakable confidence
• How to stop being mean to yourself and start building a loving relationship with YOU
• What it really takes to develop your “It-Girl” identity and embody the confident woman you’re meant to be

APPLY TO BECOMING HER

EMAIL ME: theperryrichardson@gmail.com

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Keywords:

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Are your thoughts keeping you stuck?

In this episode of The Mindset Babe Podcast, I’m breaking down 6 toxic thoughts ambitious women struggle with the ones that sabotage your confidence, steal your time, and hold you back from your goals.

What you’ll learn in this episode:

• 6 toxic thoughts that hold ambitious women back
• The empowering mindset shifts that replace fear and doubt with confidence
• How to stop delaying your dreams and start going after your goals now

❤️⁠⁠⁠⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠⁠⁠⁠ ❤️

EMAIL ME: theperryrichardson@gmail.com

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Keywords:

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Have you ever done everything right? The degree, the career, the ladder climb, and still felt like you weren’t good enough?

In this episode of The Mindset Babe Podcast, I break down 3 simple steps to building confidence that actually lasts.

If you’ve been chasing external validation, doubting yourself despite your success, or wondering why confidence feels out of reach, this episode will give you the clarity and tools you need.

❤️⁠⁠⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠⁠⁠ ❤️

EMAIL ME: theperryrichardson@gmail.com

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Keywords to include for SEO: build confidence, confidence tips, self-doubt, self-trust, self-love, ambitious women, confidence for women, confidence podcast, how to be confident, self-esteem, personal growth.

If you’re smart, driven, and successful on paper but still feel like you’re not good enough—this episode is for you.

In this powerful conversation, we’re unpacking the 4 hidden reasons why high-achieving women struggle with confidence. (Spoiler: It has nothing to do with how much you’ve accomplished and everything to do with how you talk to yourself.

❤️⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠ ❤️

EMAIL ME: theperryrichardson@gmail.com

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If you’re always saying “I just have so much going on”… this episode is exactly what you need. In today’s real talk, I’m unpacking the hard truth: your plate is always going to be full but that doesn’t mean you have to be the one missing from it.

You’ll learn:

• Why “I’m too busy” is the lie that keeps you stuck

• The mindset shift that helped me stop putting myself last

• How to create time for your dreams without waiting for the perfect moment

• A powerful metaphor about your plate, your priorities, and why you’re not the spinach anymore

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Keywords: self-love, time management for women, confidence coaching, overwhelmed woman, full plate mindset, busy woman burnout, mindset shift, create more time, prioritize yourself, high achieving women

You’re smart, driven, and successful on paper — so why is self-love still so hard? In this episode, we’re getting real about the hidden reasons you struggle to love yourself and what you can do to change it starting today.

I’ll share the exact shifts that will help you:

• Stop tying your worth to your achievements.
• Quiet the inner critic that keeps you stuck

• Practice grace and kindness toward yourself (even on the hard days)

• Reignite joy and purpose in your daily life

❤️ JOIN FREE SELF LOVE CHALLENGE ❤️

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If you wake up feeling scattered, stuck, or doubting yourself — this episode is your new morning reset.

I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page — it’s about rewiring your mind before the day even begins.

You’ll learn:

• The powerful mindset shift hidden inside this one question
• How to use it to stay grounded and confident all day long

• Ways to adapt it for when you’re stressed, unmotivated, or facing big goals

• Why daily journaling works even if you’ve failed at consistency before

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