You’ve probably wondered at some point: Do I need therapy, or do I need a coach?

In this episode of The Mindset Babe Podcast, I’m breaking down the honest truth about therapy vs. life coaching. What they are, who they’re for, and most importantly, which one will actually create the biggest transformation in your life.

Here’s what you’ll learn:

• The real difference between therapy and coaching (beyond the buzzwords)

• Why ambitious women often outgrow therapy and need coaching to rise higher
• The tools you’ll get in life coaching that therapy doesn’t give you (The Model, The Release Method, The Momentum Method, The IT Girl Formula, and The Belief Ladder)
• How coaching doesn’t just give you insight—it gives you transformation

If you’ve been successful on paper but still feel stuck in self-doubt, people-pleasing, or lack of confidence, this episode will help you decide whether therapy or coaching is the right next step for you.

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APPLY TO BECOMING HER⁠

EMAIL ME: theperryrichardson@gmail.com

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Are you thriving in your career but secretly battling self-doubt and low confidence? You’re not alone! I created this episode for YOU.

In today’s powerful episode of The Mindset Babe Podcast, I’m introducing you to Becoming Her. My 5-step framework to help ambitious, professional women master their mindset, build self-love, and finally feel as confident on the inside as they look on the outside.

Inside this episode, I’ll walk you through:

• Why your success still feels empty without self-love
• The 5 steps to creating unshakable confidence
• How to stop being mean to yourself and start building a loving relationship with YOU
• What it really takes to develop your “It-Girl” identity and embody the confident woman you’re meant to be

APPLY TO BECOMING HER

EMAIL ME: theperryrichardson@gmail.com

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Keywords:

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Are your thoughts keeping you stuck?

In this episode of The Mindset Babe Podcast, I’m breaking down 6 toxic thoughts ambitious women struggle with the ones that sabotage your confidence, steal your time, and hold you back from your goals.

What you’ll learn in this episode:

• 6 toxic thoughts that hold ambitious women back
• The empowering mindset shifts that replace fear and doubt with confidence
• How to stop delaying your dreams and start going after your goals now

❤️⁠⁠⁠⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠⁠⁠⁠ ❤️

EMAIL ME: theperryrichardson@gmail.com

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

Keywords:

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