In a world full of stress, it's easy to feel overwhelmed by circumstances we can't control. We get lost in our heads, and our day gets "trashed" by frustration, even if it's justified. But what if there was a simple, direct way within our power to create a better experience, in small but meaningful ways?

This episode is an invitation to discover a simple but powerful practice that can help.

Host Brett Hill shares a powerful personal story about a gorgeous autumn leaf on the sidewalk that stopped him in his tracks—capturing an exquisite moment in time with 'magically large' globes of water glistening on its surface.

This moment is an example of the "diamonds at your feet"—the abundant, foundational beauty that is always right there, just waiting to be seen.

This is not an escape from your problems. It is a practice of connecting to "the beauty in you, noticing itself". These are not just nice moments—they are portals.

This episode is a reflection and invitation to the question: "As I live in a world with extreme beauty and extreme injustice—who do I want to be?"

We've all been "triggered"—that moment in a conversation when an emotional bomb goes off, and we say something unplanned, unscripted, and forceful that we later regret. The result is the painful "cleanup on aisle three": the relationship repair work that follows an automatic, defensive reaction we didn't mean.

In this episode, host Brett Hill shares his personal story of being one of the most reactive people he knew and the lifelong pursuit that followed. He reframes this work not as simple "self-improvement," but as a "craft"—a set of skills, like playing an instrument, that must be practiced before you're in a high-stress situation.

Learn a two-part practice to build your resilience: first, how to develop an "early warning system" by studying the physical "surge" of a trigger. Second, discover a "foundational practice" you can use in low-stakes conversations (like with a cashier) to intentionally "wire in the circuitry" for a considered response.

This episode is a practical guide to reclaiming your power and becoming the person in charge of your voice, rather than giving someone else the ability to "press a button on you".

Get Your FREE Communication Report:

Discover your unique communication "superpower" and "kryptonite" with a personalized, AI-generated report trained on Brett's unique methods. The results are instant and completely free.

• Text the word REPORT to +1 (425) 584-5883 (US/Canada only)

• International listeners, visit TheMindfulCoach.com

If this episode resonated with you, please share it with a friend and be sure to like and follow the show on your favorite podcast app.

Being interrupted is more than just rude—it's a frustrating experience that can leave you feeling dismissed and invisible. In our fast-paced world, conversations can often feel like a battle for airtime. So what do you do when you're cut off mid-sentence?

In this episode, host Brett Hill provides a powerful and practical guide to mindfully handling interruptions. Going beyond simple etiquette, he explores the hidden power dynamics at play, backed by surprising research on why and how often interruptions happen. Through compelling personal stories and a toolkit of field-tested phrases—from the simple power of using someone's name to a non-verbal gesture that stops interrupters in their tracks—Brett offers a new philosophy for engaging in conversations. This isn't just about reclaiming your own voice; it's about being a steward for a more respectful culture.

In this episode, you will learn:

• The surprising research behind why people interrupt and the hidden power dynamics often at play.

• Specific, word-for-word phrases you can use to immediately and respectfully reclaim your space in a conversation.

• A powerful non-verbal technique to stop even the most persistent interrupter.

• How to mindfully intervene on behalf of someone else who is being silenced.

Get Your FREE Communication Report:

Discover your unique communication "superpower" and "kryptonite" with a personalized, AI-generated report trained on Brett's unique methods. The results are instant and completely free.

• Text the word REPORT to +1 (425) 584-5883 (US/Canada only)

• International listeners, visit TheMindfulCoach.com

If this episode resonated with you, please share it with a friend and be sure to like and follow the show on your favorite podcast app.