The Merge-S2 E30 Faith, Mental Health, and Sleep & Diet cover art

The Merge-S2 E30 Faith, Mental Health, and Sleep & Diet

The Merge-S2 E30 Faith, Mental Health, and Sleep & Diet

Listen for free

View show details

About this listen

 Join LynnDee and Laurie Powers, PA-C- a lifestyle medicine practitioner that holds certifications as a Culinary Medicine Specialist and in CBT for insomnia (CBT-I). They talk about her journey from traditional to lifestyle medicine, how food can change your mood, and several things in between.

If you are looking for some practical healthy tips for your diet, sleep, and mental health, this episode is for you!

For more info: sleepanddiet.com
Meet LynnDee and the team of Narrowgate Counseling: https://www.narrowgatecounselingservices.com/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.