The Mental Health Edge To Fitness with Mindset Coach Joe Jardin
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The Mental Health Edge To Fitness with Mindset Coach Joe Jardin
-
Narrated by:
-
By:
About this listen
Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover:
- Implicit Bias: How subconscious beliefs can influence your fitness and health decisions.
- Journaling: Using reflection to gain clarity, set goals, and track progress.
- Mental Grit: Building resilience to overcome obstacles and stay consistent.
- Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind.
Whether you’re chasing new fitness goals or striving for overall wellness, this episode offers actionable insights to help you take your health to the next level.
activate_mytile_page_redirect_t1
What listeners say about The Mental Health Edge To Fitness with Mindset Coach Joe Jardin
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.