The Mental Health Check-In We All Need
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Mental Health Check-In We All Need
-
Narrated by:
-
By:
About this listen
Mental health doesn’t wait—and neither should we.
In this episode, we explore the real-life importance of early intervention in mental health—what it looks like, why it matters, and how to respond when you notice changes in yourself or others.
We talk about:
✔️ Recognising early warning signs in yourself, your children, or loved ones
✔️ The difference between a temporary struggle and a deeper concern
✔️ How expat life and cultural shifts can amplify mental health challenges
✔️ The impact of neurodivergence and how early support changes outcomes
✔️ Why asking “Are you okay?” twice can open a life-changing conversation
Whether you’re a parent, a friend, or simply looking to better understand your own mental wellbeing—this episode offers practical insights, real-life stories, and grounded advice to help you act early and support yourself and others with confidence.