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The Mental Dietician

The Mental Dietician

By: Ahren Lynch-Potter
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About this listen

Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.© 2025 The Mental Dietician Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • #133 - Healing Through Psychedelics, Jiu Jitsu, and Reinventing Yourself with Amanda Siebert
    May 16 2025

    In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over.

    Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoat a thing, especially when it comes to psychedelics like Ibogaine. Amanda opens up about her own experience, what it taught her, and why the work after the trip is what changes you.

    They get into the trap of not feeling good enough, the lies we buy into, and what it means to heal and grow without chasing the next fix. It’s raw, honest, sometimes heavy, sometimes funny, but always real.

    If you're trying to figure your shit out or wondering what’s next, this convo might be exactly what you need.

    Connect with Amanda:
    https://amandasiebert.com/
    https://www.instagram.com/amanda_siebert

    If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.

    Connect with Ahren on IG
    @ahrenlynchpotter

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    1 hr and 10 mins
  • #132 - Why I Quit My $200K/Year Job
    Apr 23 2025

    In today’s honest and no-BS episode, Ahren Lynch-Potter gets real about why he quit his $200K-a-year job—and what it took to finally walk away from something that looked good on paper but felt completely off. He talks about his journey from personal training to psychedelics to coaching, the fears he faced, and the moments that cracked him open. Ahren shares what it’s like to chase money, people-please, and ignore your gut—and what happens when you finally choose to stop doing that. This isn’t just a story about quitting a job—it’s about waking up, trusting yourself, and choosing a life that actually feels right. If you’ve been feeling stuck, lost, or like there’s more out there for you, this is the episode you didn’t know you needed.


    If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.

    Connect with Ahren on IG
    @ahrenlynchpotter

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    23 mins
  • #131 - How To Go From Procrastination To Purpose
    Mar 26 2025

    In today’s raw and real episode, Ahren Lynch-Potter opens up about his journey with soul-centered selling and how he’s found his purpose through teaching. Recently joining Being True to You, a coaching organization focused on psychedelic integration and addiction recovery, Ahren shares how teaching sales with integrity has become a big part of his life’s work. He talks about how purpose isn’t something you think about—it’s something you feel. It’s the force that pulls everything together. Through his own experiences, Ahren shows how stepping into what truly matters in life, even when it’s scary, is where the magic happens. He breaks down soul-centered selling as a mix of solid sales strategies and deep coaching, aimed at helping people heal money and success blocks so they can live a life that truly aligns with their values. Even with all the uncertainty and fear that comes with growth, Ahren’s passion for helping others find and live their purpose is undeniable.


    If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.

    Connect with Ahren on IG
    @ahrenlynchpotter

    Show More Show Less
    21 mins

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