The Menopause ‘How-To Guide’ Your Doctor Never Gave You—with Hanna Rosov - ep30
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The Menopause ‘How-To Guide’ Your Doctor Never Gave You—with Hanna Rosov - ep30
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About this listen
In this podcast episode, Dr. Clayton Dir interviews Hanna Rosov, a personal trainer specializing in menopausal women. They discuss the gaps in medical advice for women experiencing menopause, the symptoms and challenges they face, and the importance of strength training and nutrition. Hanna shares her personal experiences and insights on anxiety, depression, and the role of hormone replacement therapy. The conversation emphasizes the need for women to advocate for their health and seek supportive practitioners.
Hanna's Info
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keywords: pain relief, back pain, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain
menopause, personal training, women's health, hormone replacement therapy, strength training, nutrition, anxiety, depression, hydration, medical advice