In this episode of The Male Bag, Shaun tackles listener questions about the emotional and practical challenges of male fertility struggles, offering honest insights from his own three-year journey with azoospermia and donor conception.

In this episode, Shaun reveals:

Opening Up to Friends and Family: How starting small with "one person, one sentence" can break down the barriers to sharing your fertility struggles, and why Shaun waited three years before telling his mates.

Managing Daily Anxiety and Stress: Practical strategies including exercise as "active meditation," journaling apps like Day One, and the importance of routine and goal-setting during fertility treatment.

Being Heard in Medical Appointments: How to move from feeling invisible to being an active participant by doing research beforehand, taking notes during appointments, and reducing the burden on your partner.

Supporting Each Other as a Couple: The crucial role of communication, including Shaun's tip about walking together outdoors to create a safe space for difficult conversations without feeling like an "interview or interrogation."

Finding Joy Beyond Fertility: The importance of maintaining your identity and doing things that brought you happiness before fertility struggles took over your life.

Shaun emphasises that fertility struggles are a "phase process" where everyone moves at their own pace. His key message is that you're not a passenger in this journey - you deserve to be seen, heard, and supported throughout the process.

Have questions or experiences about your fertility journey?

Share them with us!

📧 Email: themalefertilitypodcast@gmail.com

📷 Instagram: @themalefertilitypodcast

📖 Web: nexysfertility.com

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DISCLAIMER: The content in this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.