If you think that protecting your peace is all about cutting people off and avoiding conflict, this episode of the Love Your Life Podcast, with hosts Calvalyn Day and Elizabeth White might give you a few things to think about.

They discuss the importance of self-awareness, the active nature of maintaining peace, and the myths surrounding it. They also encourage you to pursue peace actively and to savor moments of tranquility in their lives.

Key Takeaways

• Protecting your peace is an active and intentional choice.
• Self-awareness is crucial for recognizing when you are at peace.
• Peace is not passive; it requires effort and discernment.
• Avoiding conflict does not equate to protecting your peace.
• Setting healthy boundaries is essential for maintaining peace.
• Peace is a practice that needs to be cultivated over time.
• Resting without guilt is a vital part of protecting your peace.
• You can pursue peace in various aspects of your life, not just relationships.
• Recognizing and savoring moments of peace is important for well-being.
• Maintaining peace requires responsibility and action on your part.

In this episode of the Love You to Life podcast, Elizabeth White and Calvalyn Day explore the concept of 'quiet cracking,' a term that describes the subtle internal deterioration of one's spirit, particularly among women of color in the workplace.

They discuss the emotional toll of job insecurity, the importance of self-awareness, and the cultural expectations that often lead to resilience at the cost of mental health. The hosts emphasize the need for individuals to reconnect with themselves, focus on future growth, and create systems that support their well-being. They also highlight the significance of investing in black women in the workplace, asserting that when they rise, everyone benefits.

quiet cracking, workplace wellness, emotional health, women of color, self-awareness, resilience, job insecurity, mental health, cultural expectations, personal growth

Get to know your hosts a little better as we pull back the curtain on our group chat and TikTok DMs. From Keke Palmer’s reminder to always bet on yourself, to why curating your FYP matters for your mental health, we’re talking pop culture, personal growth, and the power of laughter. We’ll touch on everything from choosing a career that matches the life you want, to navigating church hurt, to how humor and authenticity keep us grounded. Think of this episode as equal parts inspiration, real talk, and the joy of laughing through it all.