In this episode of the Love You The Life Podcast, hosts Calvalyn Day and Elizabeth White discuss the importance of recognizing and evaluating pain in our lives. Recognizing the difference between tolerating pain with a purpose, and meaningful outcome versus pain without purpose. Catch personal anecdotes and insights from a licensed mental health therapist and a certified coach on how societal conditioning affects our ability to set boundaries and prioritize our needs. Take this mental nudge to reflect on your own experiences and consider the impact of your choices on the amount of joy and peace that you experience personally and in your relationships.

Work-life balance? For high achievers, it’s a myth. In this episode, sisters Elizabeth White and Calvalyn Day get real about why chasing balance keeps ambitious women stuck — and how work-life flow can help you protect your mental health, boost productivity, and create harmony in every area of life. From cultural context to energy flow, you’ll get practical coaching tips and personal growth strategies to help you feel good in both your career and your calling.

Some dreams don’t die—they just get buried under bills, burnout, and OPP, OTHER PEOPLE'S PROBLEMS. In this episode, we’re unpacking the real reasons women abandon their God-given dreams and what it takes to breathe life back into them.

We talk about how comfort zones, fear, and responsibilities quietly push our purpose to the back burner—and how to know the difference between God refining your dream and you settling for less.

If you’ve been feeling like it’s too late or you’ve missed your shot, this one’s for you.

You’ll learn:

• Why not pursuing your dream might actually be disobedience

• How to take small steps without losing sight of the big picture

• What to do when discouragement comes from the people closest to you

• The confidence-building power of action

• And how to revisit your past victories when doubt creeps in

This is your reminder that God didn’t give you a dream just to watch it fade away. You weren’t put here just to pay bills and die.