What if the discomfort you're avoiding is the doorway to deeper connection, healing, and leadership?

In this raw and revealing episode, Jay and Mike unpack the power of leaning in - in relationships, in business, and within ourselves.

From the psychology of avoidant attachment to the deep personal lessons learned in recent men's work and workshops, this conversation gets real, fast.

You’ll hear:

🔹 Why avoidance creates unconscious emotional harm — and how to own it 🔹 The link between childhood abandonment and adult patterns of disconnection 🔹 How to recognise the heat of reactivity before it causes damage 🔹 The transformational power of vulnerability and pausing before reacting 🔹 A no-BS take on intimacy, conflict, and emotional safety in relationships

This one hits hard, for the men navigating modern relationships, for the leaders who want to grow their teams and themselves, and for anyone who knows that true growth lies just beyond their edge.

Lean in. It might just change everything.

👉 Subscribe now and join the movement.

jayhoad.org

tribalmooncacao.org

autismmusicaustralia.com

uncmp.com

This week on The Long Game, we dive deep into the battle between hustle and harmony.

Jay throws it over to Mike, who has taken a bold step, hitting pause, switching islands, and unplugging from the grind after realising he was heading full-speed toward burnout.

What unfolds is a raw, honest, and often humorous conversation about the hidden costs of always being “on.” We explore:

💥 The addiction to adrenaline and achievement 🧠 How your nervous system quietly keeps score 💤 The myths (and truths) about sleep, recovery, and “powering through” ⚖️ Building real-life rhythms: cycles of push, rest, and play 🌀 The rebirth that follows breaking down 🔄 Why burnout isn’t failure — it’s feedback

Whether you’re stuck in a loop of constant striving or learning to surrender to the flow, this episode will meet you where you're at with stories, science, and soul.

No fluff. No shortcuts. Just truth.

🎧 Listen now and remember: extraordinary results don’t come from sprinting. They come from playing The Long Game.

👉 Subscribe, share with a brother, and join the movement.

Welcome to Episode 40 of the Music, Spirit & Accountability podcast—a milestone moment where we hit reset and set a powerful new direction. In this real-time conversation, co-hosts Jay Hoad and Michael Cooper unpack the evolution of the podcast, brainstorm a comprehensive rebrand, and lay the foundation for a new theme: The Long Game.

From unpacking how clarity of purpose keeps you focused through setbacks, to developing long-term strategy, monetisation models, and high-impact content ideas—we’re pulling back the curtain on what it really takes to grow something meaningful and sustainable.

This episode is raw, honest, and full of behind-the-scenes insight for anyone creating from the heart and playing the long game in business, creativity, or life.

🔑 Topics Include:

• Rebranding the podcast in real time

• Why “The Long Game” is the next evolution

• Monetization without selling out

• Building a mission-driven platform

• Vision planning (6 months, 1 year, 5 years)

• Creating a value-packed listener experience

• The role of masculine energy in spiritual leadership

• Designing content that scales and serves

🎯 Whether you’re a creator, coach, entrepreneur, or simply someone trying to stay aligned while navigating big life shifts—this episode is for you.

jayhoad.org

tribalmooncacao.org

autismmusicaustralia.com

uncmp.com

In this powerful conversation, Jay Hoad and Michael Cooper delve deeply into what it truly takes to play the long game in life, business, and personal growth. From thousand-year visions to the magic of compounding, from investing 10% of every dollar to following your heart through challenges and setbacks — this episode is packed with wisdom, stories, and strategies for staying the course.

Discover why consistency beats quick wins, how to align your goals with your true values, and why courage isn’t the absence of fear, but action from the heart despite it. Whether you’re building a business, mastering your craft, or shaping a legacy, this conversation will inspire you to zoom out, focus in, and trust the process.

jayhoad.org

autismmusicaustralia.com

https://www.uncmp.com/

In this powerful episode, Jay Hoad dives deep with Jessica Anne, founder of Artemisia Mystery School, for a deep and transformative conversation on self-sabotage, shadow integration, and radical accountability.

Jess and Jay explore how grief, avoidance, and productivity can mask deeper emotional truths—and how practices like monthly check-ins, value alignment, and sacred scheduling can break these cycles.

Jess shares gold from her shamanic shadow work, and Jay drops gems on creative vs. management mindsets. A must-listen for anyone ready to reclaim their time, purpose, and personal truth.

jayhoad.org

autismmusicaustralia.com

jessickaanne.com

In this soul-stirring episode of Music, Spirit, and Accountability, we sit down with Elliott, founder of Pryde's Support, to explore his deeply personal journey from surviving childhood trauma and mental health struggles to creating one of Queensland’s most inclusive and transformative support services.

Elliott shares how a breaking point led to the founding of a service that now empowers queer, neurodivergent, and forensicly qualified participants with dignity and compassion.

We talk about balancing humanity with accountability, the stigma faced by those reintegrating after incarceration, and why giving second chances can change lives, including our own.

Plus, Elliott opens up about his own connection to music and how a few garage-band memories and a powerful PINK ballad helped shape his healing.

This one’s raw, real, and revolutionary. 🎧 Listen in, and be ready to feel, reflect, and be inspired.

prydessupport.com

autismmusicaustralia.com

jayhoad.org

Fresh from a transformative breathwork session, Jay and Michael delve into the power of choosing your path in a world driven by a herd mentality.From the wild metaphor of the unicorn horse to the truth about accountability, structure, and soul resonance, this episode is a loving but powerful reminder: your tribe matters.

Jay shares life-shifting downloads from a recent gathering of elite mentors, while Michael breaks down how our surroundings either drain or fuel our life force.

Get ready to laugh, feel, and elevate your commitment to your highest self. This one’s about reclaiming your spark, setting bold structures, and never apologising for shining too bright.

✨ Breathwork. 🧠 Neuroscience of memory & retention. 🔥 Soul fire & next-level accountability. 💥 Why investing in YOU is the best move you'll ever make.

Jayhoad.org

Autismmusicaustralia.com

Tribalmooncacao.org

💡 What keeps us showing up?

In this milestone episode, we dive deep into the heart of Music, Spirit, & Accountability—why we started, what it's given us, and how it's shaped our lives.

From unexpected lessons in brotherhood to the power of vulnerability, we reflect on a deeply personal level, the transformative impact of these weekly conversations.

🔥 Join us as we unpack the magic of true connection, the challenges of showing up authentically, and why we’re committed to taking this podcast to 100, 1,000, and beyond.

🎧 Tune in for raw insights, a few mic drops, and a whole lot of love.

Jayhoad.org

Autismmusicaustralia.com

Tribalmooncacao.org