Episode 73

Invisible Drains: 7 Silent Killers of Leadership Energy

SUMMARY

In this high-impact episode of The Lonely Leader Podcast, James Rule pulls back the curtain on the subtle habits and hidden dynamics that sap a leader’s energy. It’s not always the big crises that bring us down, sometimes it’s the quiet, unchallenged routines that drain us most. From decision fatigue and digital distractions to unresolved conflict and people pleasing, James identifies the 7 most common energy leaks and shows you exactly how to plug them. Featuring lessons from leaders Barack Obama, Warren Buffet and J.K. Rowling, this episode is a must listen for any leader looking to protect their energy and lead more intentionally.

KEY TAKEAWAYS

Learn how decision fatigue and digital distractions are impacting your performance

Understand how boundaries, conflict, and recovery play into your energy levels

Get inspired by real life leaders who’ve mastered energy protection

Actionable advice to help you build a more energised and sustainable leadership style

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 70 - Disconnect to reconnect: Why leaders need a digital detox

Episode 71 - Holiday Illness: A warning sign you cannot ignore

Episode 37 - Recovery: The missing link for high performance

Episode 59 - How much are meetings costing your business

CONNECT & CONTACT

www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

hello@thelonelyleader.co.uk

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

Hosted on Acast. See acast.com/privacy for more information.

Episode SEVENTY TWO

The Leadership Energy Crisis: How to Rebuild Before You Break

SUMMARY SECTION

In this episode of The Lonely Leader Podcast, James Rule explores an often-ignored topic: leadership energy. Leadership demands are relentless, but running on empty is not a badge of honour, it's a threat to clarity, performance, and fulfilment. James shares why managing your energy (not just your time) is the key to sustainable high performance, and how to rebuild your energy tank before you reach the breaking point. Practical strategies, real world examples, and clear takeaways await.

KEY TAKEAWAYS

Why leadership energy is your true competitive edge

Common signs you're heading toward an energy crash

How to build daily energy rituals that prevent burnout

Practical steps to rebuild and protect your leadership energy

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 70 - Disconnect to reconnect: Why leaders need a digital detox

Episode 71 - Holiday Illness: A warning sign you cannot ignore

Episode 37 - Recovery: The missing link for high performance

CONNECT & CONTACT

Website www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

Email: hello@thelonelyleader.co.uk

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

Hosted on Acast. See acast.com/privacy for more information.

Episode SEVENTY ONE

Holiday Illness: A Warning Sign You Can’t Ignore

SUMMARY SECTION

In this episode of The Lonely Leader Podcast James Rule explores the phenomenon of holiday illness and why so many leaders fall ill when they finally take a break. It’s not bad luck, it’s biology. Discover the hidden impact of stress on your immune system, the science behind the “cortisol crash,” and how holiday illness reveals deeper warning signs of burnout. James shares insights and practical strategies you can use immediately to protect your energy, safeguard your health, and return from breaks stronger than ever.

KEY TAKEAWAYS

Why you get sick when you finally stop working

The role of cortisol and immune suppression

How holiday illness connects to burnout

Eight actionable strategies to protect yourself and your performance

Why sustainable leadership is built on daily recovery, not heroic endurance

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 70 - Disconnect to reconnect: Why leaders need a digital detox

Episode 37 - Recovery: The missing link for high performance

Episode 33 - High Performance Pledges

CONNECT & CONTACT

Website www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

Email: hello@thelonelyleader.co.uk

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

Hosted on Acast. See acast.com/privacy for more information.

Episode SEVENTY

Disconnect to reconnect: Why Leaders need a digital detox

SUMMARY SECTION

In this episode of The Lonely Leader Podcast James Rule explores the overlooked superpower of stepping away, the digital detox. From reducing stress to restoring creativity, learn how unplugging can actually sharpen your leadership. James shares personal insights, practical tips, and step by step strategies to help you prepare for, execute, and return from a digital detox with renewed energy and clarity.

KEY TAKEAWAYS

Why stepping away boosts creativity and performance

How to prepare for a digital detox as a leader

What to do (and not do) while away to maximise the impact

How to return with focus, energy and intention

Actionable steps to reset your relationship with technology

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 48 - Leadership Essentials: Presence

Episode 37 - Recovery: The missing link for high performance

Episode 11 - Leadership Essentials: Delegation

CONNECT & CONTACT

Website www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

Email: hello@thelonelyleader.co.uk

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

Hosted on Acast. See acast.com/privacy for more information.

Episode SIXTY NINE

Leadership Books Every Leader Should Read (Re-release)

SUMMARY

One of the most frequently asked questions that James Rule is asked is “What leadership books do you recommend ?”

That question is being raised on a daily basis perhaps as a consequence of the increasingly complex challenges leaders are facing. So James has decided to re release one of our most downloaded episodes.

He profiles his all time top five books and the key lessons he has taken from each one.

KEY TAKEAWAYS

Studying high performers provided a wonderful source of knowledge, insight and inspiration.

We can always move ourselves forward if we are willing to work hard enough and adopt a growth mindset.

One of our biggest jobs as leaders is to help our people grow, to help them realise their potential and achieve high performance.

As a leader our words and actions are integral to shaping culture.

A powerful reminder that what initially seems stressful pales into insignificance when we step back and look at the bigger picture.

ABOUT THE HOST

James Rule is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SMEs, the NHS and wider public and not for profit sectors.

His twenty year career in elite sport, initially as a professional rugby player but predominantly as a chief executive, has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James, specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment, we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Why Leaders Must Adopt a Holistic View to Create and Sustain High Performance

High Performers Do This Every Day to Empower Their Mindset

CONNECT & CONTACT

Website www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

Email: hello@thelonelyleader.co.uk

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

Hosted on Acast. See acast.com/privacy for more information.

Episode SIXTY EIGHT

Course correcting an underperforming team

SUMMARY SECTION

Even the highest performing teams can have a dip in form. “What can I do as a leader to help them course correct and get them back on track?” This is a question James Rule frequently gets asked by the senior leaders he works with. In this episode of The Lonely Leader Podcast he shares the key steps he works through with them to get their teams firing once again and achieving new levels of productivity, performance and fulfilment.

KEY TAKEAWAYS

Block out external noise. Circle the wagons and look within.

Create Psychological Safety.

Give everybody a voice, irrespective of age and experience.

Reflect on what has worked well in the past.

Identify what we need to stop doing. Remove ego from this process.

What can I do to support you? The critical question fro every leader.

Get the team together. Build the empathy and rapport.

Engage with your network. Learn from their wisdom and insight.

Be conscious of your language in terms of words and body language.

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 63 - The Man in the Arena

Episode 57 - Lessons from my Leadership Journey (Part 1)

Episode 58 - Lessons from my Leadership Journey (Part 2)

CONNECT & CONTACT

www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

hello@thelonelyleader.co.uk

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

Hosted on Acast. See acast.com/privacy for more information.

Episode SIXTY SEVEN

Accelerated Learning: How mentorship fuels your leadership journey

SUMMARY SECTION

Mentorship is one of the most powerful tools for accelerating leadership growth. In this episode of The Lonely Leader Podcast James Rule explores why mentorship matters, how it shapes high performing leaders, and how to find the right mentor for your journey. James breaks down real world examples of successful mentorship from tech giants like Mark Zuckerberg and Steve Jobs to legendary sports figures like Cristiano Ronaldo and Sir Alex Ferguson.

Whether you're looking for a mentor or seeking to become one, this episode provides actionable steps to leverage mentorship as a catalyst for growth.

KEY TAKEAWAYS

Mentorship accelerates leadership growth by providing guidance, perspective, and accountability.

Top leaders have relied on mentors: Bill Gates (Warren Buffett), Sara Blakely (Richard Branson).

A great mentor challenges you, not just supports you. They push you beyond your comfort zone.

Finding the right mentor requires intentionality. Seek those who align with your values and aspirations.

Mentorship is a two way street. The best mentoring relationships benefit both mentor and mentee.

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 21 - Value your people

Episode 29 - Ten traits of courageous leaders

Episode 41 - Toxic leadership - How to spot it and what to do about it

CONNECT & CONTACT

Website www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

Email: hello@thelonelyleader.co.uk

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

Hosted on Acast. See acast.com/privacy for more information.

Episode SIXTY SIX

The Talent Trap: Why talent alone isn’t enough

SUMMARY SECTION

Talent is often glorified as the ultimate key to success but talent alone is never enough. In this episode of The Lonely Leader Podcast, James Rule breaks down nine key traits that have nothing to do with talent but everything to do with success.

Drawing on real world examples James explores how hard work, discipline, attitude, and preparation separate high performers from the rest. Whether you're leading a team, building a career, or simply striving for excellence, this episode delivers actionable insights to help you avoid the Talent Trap and take full control of your growth.

KEY TAKEAWAYS

Work Ethic Wins – Hard work outperforms natural ability.

Seek Coaching & Feedback – Growth comes from learning, not ego.

Prepare Relentlessly – Success happens before the moment.

Control Your Energy – Your mindset is contagious, make sure it’s positive.

Body Language Matters – Lead with presence, confidence, and composure.

Respect Time – Being punctual shows discipline and commitment.

Do More Than Expected – Extra effort creates extra opportunities..

Lead with Kindness – Influence is built through respect and generosity.

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 61 - Set your standards high

Episode 44 - Cultivating a growth mindset in you and your team

Episode 38 - Mastering the art of communication

CONNECT & CONTACT

www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

hello@thelonelyleader.co.uk

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

Hosted on Acast. See acast.com/privacy for more information.