In this conversation, Mark explores the epidemic of loneliness that many individuals face, even in the presence of relationships. He discusses the difference between solitude and loneliness, the impact of trauma on emotional well-being, the importance of self-love, and the necessity of building authentic connections to combat feelings of loneliness. Mark emphasizes the need for professional help when dealing with chronic loneliness and encourages listeners to foster deeper relationships in their lives.

Takeaways

• Love is the answer to loneliness.
• Loneliness is a widespread issue, termed a public health crisis.
• Chronic loneliness can lead to severe mental health issues.
• Solitude can be beneficial if approached correctly.
• Trauma can create emotional barriers that lead to loneliness.
• Grieving through past hurts is essential for emotional healing.
• Self-love is crucial for building healthy relationships.
• Superficial relationships do not fulfill emotional needs.
• Authentic connections are necessary to overcome loneliness.
• Seeking professional help is vital for chronic loneliness.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Pre-Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/