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The Lighthouse Podcast

The Lighthouse Podcast

By: Dr Chantal Barr
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About this listen

The Lighthouse Podcast with Dr. Chantal Barr A soft landing for the woman who’s done the healing and is ready for what’s next. Here, we explore identity, alignment, and emotional embodiment after survival mode ends. This is where post-therapy transformation begins. You’re not broken. You’re Becoming. Weekly episodes + Divine Feminine Shorts to guide your next chapter. Follow @thelighthousepodcast_co + visit thelighthousecollective.myshopify.com for journals, e-books, & more! #TheArtOfBecoming #SoftGirlEra #PostHealingWorkDr Chantal Barr Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Art of Becoming : Integration, Identity & The Journey Forward
    Jul 1 2025

    You’ve walked through the fire.

    You’ve sat in the void.

    You’ve told yourself the truth, set new boundaries, and dared to become someone more aligned with who you really are.


    Now what?


    In this final episode of The Art of Becoming series, we talk about what happens after the breakthrough—when the glow fades and you’re left with a new version of yourself asking: How do I live this out every day?


    This is the episode about integration.

    About embodying your truth, even when no one’s watching.

    About finding softness in the mundane, and claiming your identity without apology.


    We explore:

    • Why integration is the most underrated phase of transformation

    • How to stay grounded when you’re not chasing healing anymore

    • What it means to become—not just once, but over and over again

    • Why peace can feel uncomfortable after survival becomes your norm

    • How to honor your new self without rushing to fix, prove, or explain


    And of course, I share what I know now—the real-life truth of what becoming has meant for me.


    ✨ If you’ve ever asked, “What happens after I heal?” — this episode is for you.


    MENTIONED IN THIS EPISODE:

    📓 The Power of Journaling for Healing & Self-Discovery

    Digital workbook with 25+ prompts to help you return to your truth.


    🔥 Soft Power: Rediscovering Feminine Energy After Hustle Burnout

    A course for women ready to reclaim balance, softness, and embodied leadership.


    🌀 Take the Phoenix Arc™ Quiz

    Find out which stage of becoming you’re in (Seed, Spark, Burn, Void, or Phoenix) and what your soul needs next.


    🎥 Daily Divine Feminine Shorts

    1-minute videos on IG + YouTube to help you ground your energy and reset your nervous system.

    💬 Guided Circle Facebook Group

    Your space for sisterhood, reflection, and staying connected to this path.


    🕯 Sacred Strategy Sessions

    Book a 1:1 session or 3-part container to clarify your next chapter and walk your path with support.


    🎙 Missed an episode?

    Episodes 1–13 of The Art of Becoming are now available to re-listen anytime. Come back when your heart is ready.



    This season may be ending—but your Becoming isn’t.


    Take what you need.

    Leave what you’ve outgrown.

    And keep rising.

    Your next chapter is already unfolding.


    #TheArtOfBecoming #Podcast

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    27 mins
  • Living Your Truth Every Day: The Discipline of Embodiment
    Jun 24 2025

    What does it really mean to live your truth every day?

    Not just on your healing days. Not just when it’s convenient. But on the ordinary, chaotic, vulnerable days too — when life is loud and self-abandonment feels easier.


    This episode is a soft but powerful reminder: Embodiment is discipline.

    It’s the daily decision to return to your truth — again and again — without shame or force.


    We explore:

    ✨ What embodiment looks and feels like in real life

    ✨ The difference between knowing your truth and living it

    ✨ How to move from external validation to inner congruence

    ✨ Why daily self-honoring is the most powerful form of discipline

    ✨ What to do when you fall off the path (because you will)


    If you’ve been wondering how to bring your inner healing into your outer life — this one is for you.


    Your softness isn’t weakness.

    Your presence is your power.

    And your daily embodiment is the revolution.


    🌀 Ready to deepen your practice? These resources are here for you:

    → Soft Power Course: Rediscovering Feminine Energy After Hustle Burnout

    → Journaling Workbook: The Power of Healing & Self-Discovery

    → Sacred Strategy Sessions to support your next right step

    → Daily Divine Feminine Shorts (IG + YouTube)

    → The Guided Circle on Facebook for weekly support


    ✨ New episodes drop every Tuesday @ 7PM EST

    🎙️ @thelighthousecollective | https://stan.store/TheLighthouseCollective

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    32 mins
  • Walking in Full Authority — Confidence, Boundaries & Divine Alignment
    Jun 18 2025

    Episode 11: Walking in Full Authority — Confidence, Boundaries & Divine Alignment

    There comes a moment in every woman’s becoming when she stops asking for permission—and starts walking in her own truth.


    This episode is for that moment.

    Because authority isn’t about being louder. It’s about being clearer. It’s about anchoring into your truth so deeply that no one else gets to define your worth, your direction, or your boundaries.


    In this episode, we explore:

    • What it really means to walk in full authority (hint: it’s not about dominance)

    • The emotional toll of outsourcing your decisions and shrinking your voice

    • Why boundaries are a sacred act of alignment, not avoidance

    • How confidence is built through congruence—not perfection

    • And the gentle power of choosing yourself, again and again

    Whether you’re rebuilding your life, navigating a major transition, or simply remembering who you are—this episode is your invitation to reclaim your space, own your voice, and lead yourself forward with softness and certainty.

    ✨ Plus, in the closing reflection, I share what I know now about alignment, clarity, and the quiet strength that comes from no longer abandoning yourself.

    🧭 Resources to support your Becoming:

    [Link:https://stan.store/TheLighthouseCollective]

    • 📍 Take the Phoenix Arc™ Quiz — discover your current season of Becoming

    • 📓 Download The Power of Journaling for Healing & Self-Discovery (25+ prompts to reconnect)

    • 🔥 Enroll in Soft Power: Rediscovering Feminine Energy After Hustle Burnout — my newest self-paced course

    • 💬 Join The Guided Circle on Facebook — a sacred space for podcast reflections and support

    • 🎥 Follow on YouTube/Instagram/TikTok for Daily Divine Feminine Shorts

    🎙️ New episodes every Tuesday at 7PM EST

    Show More Show Less
    32 mins

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