In this episode, I am joined by Susan von Thun.

She is a Yoga Teacher, Scientist, seasoned meditator and energy worker. She shares her journey and her experiences with us, teaching how discipline and devotion lead to a deeper sense of intuition. We share tea and speak about Kundalini yoga and the practices that have helped her most. Most importantly, we talked in depth about what it means to come back home to yourself and how to develop a much clearer sense of who you are. This conversation was very rich and I hope it inspires you!

If you would like to explore her work and her offerings, head to thirdeyescience.com or check out her instagram @thirdeyescience

Susan and I are also hosting a workshop in Santa Cruz, CA on New Years Day. Head here for details.

For details on the highest quality Chinese teas and Living Tea, use my 15% discount code here. The code VESSEL will be applied at check out, enjoy!

If you interested in my online Fascial Maneuvers class on 1/4/2026, you can find the event page here!

As always, thank you for the continued support in this adventure, you can visit my website or instagram for more ways to work with me!

If you would like to support the podcast, you can always donate to the cause and I would be so appreciative. ---> DONATIONS

Please also subscribe and review the podcast and it would help so much!

hank you so much for tuning in! Happy New Year!

-Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

In this episode, we went a little deeper into the layers of fascia work and some tools that can help you free your body. We discussed hydration, minerals, and some modern concerns to be aware of. I hope you enjoy my perspectives and feel free to reach out with any questions!

If you would like to check out my work with the Fascial Maneuvers or are interested in learning more about proper hydration and/or remineralization, head to my website and send me a message.

I will also provide a personal discount to you for BEAM Minerals upon request!

iamvesseloflight.com

Have a beautiful weekend, and happy solstice!

With love and gratitude,

Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

In this episode, we discussed how to recognize fear as a sacred resistance, showing you what to move through to uncover your greatest potential and to help you step more into your power. We also talked about how you can tune into your body and speak to it as a way of calming down the mind and reprograming the body.

If you would like to try the full organ reset for yourself, I included the link below for you to experience! Practice it a few times and let me know what you think!

https://drive.google.com/file/d/18t1GkmSm7zT0q74jq7cci2b9K-7_08BC/view?usp=sharing

If you would like to dive in more with me, click the links below

iamvesseloflight.com

@iamvesseloflight

Enjoy this full moon energy transmission, much love!

-Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

This episode highlights how setting boundaries for yourself can create clear parameters for your life to unfold, give you an internal compass, and no yourself deeper in your decision making process. What fun right! Let's get curious together.

If you would like to work with me deeper or check out my work, check out my instagram @iamvesseloflight or visit my website at iamvesseloflight.com

Thanks for listening, have a beautiful day!

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

Thanks for listening!

If you would like to follow me or work with me deeper, click the links below!

iamvesseloflight.com

@iamvesseloflight

With love and gratitude,

-Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

Thanks for listening!

If you would like to follow me or work with me deeper, click the links below!

@iamvesseloflight

iamvesseloflight.com

With love and gratitude,

- Sam

Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast