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The Light and Dark Podcast

The Light and Dark Podcast

By: Samuel Renfroe
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About this listen

A deep, yet light-hearted podcast that showcases the inner and outer workings of the human experience. Having dove into many aspects of health, spirituality, and life, Reiki Master and Fascial Maneuvers Coach Sam Renfroe shares his experiences, offering inspiration and practical tools for self-healing. He has traveled to many parts of the world and has worked with many healers sparking new perspectives and powerful insights on how the body, mind, and the universe actually work. The name of the game is empowerment and bringing more light in while uncovering the dark. Duality is everywhere, but so is love. Tune in to feel the light within you!Copyright 2026 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • The Courage To Emerge
    Feb 10 2026

    For this episode, I shared some raw reflections around coming out of "hiding" and into who you truly are...expressing yourself as a means of authenticity, a passionate life well-lived, and for the benefit of humanity.

    I spoke more about the relationship we have with fear and how we can move forward beyond the stories we told ourselves in the past while still honoring everything we experienced up to this point. Working with fear as a means of fuel can be empowering and after a year full of shedding, it's time to emerge anew.

    I also touched on the nervous system and how it wants to feel safe as we evolve and grow, and how Fascial Maneuvers can help us adapt and move quicker instead of our bodies holding us back.

    We are waking up, what will we do next? What is emerging in your life right now?

    I hope you enjoy this episode!

    If you would love to work with me or check out my offerings, head to iamvesseloflight.com or find me on IG @iamvesseloflight for more details!

    Much love,

    Sam

    Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

    Find out more at https://the-light-and-dark-podcast.pinecast.co

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    31 mins
  • You Are A Crystal with Janna Bowman: What Crystals Are and How To Work With Them
    Feb 3 2026

    In this episode, I had the pleasure and joy of speaking with Janna Bowman, a one-of-a-kind Crystal Resonance Therapist and an intuitive healer on many accounts, and we talked all about how to work with crystals. Being many ways in which you can work with them and how they interact with your body, we covered a lot the many different aspects that are important to know as well as many of her interesting life experiences and the different offerings that she has. This was such a deep conversation and helped me to widen the scope of what I think of as how life works.

    If you resonated with Janna and what she offers, check out her website at jannajbowman.com or find her on instagram @janna__bowman

    For more ways to work with me, visit iamvesseloflight.com or visit my IG page @iamvesseloflight

    Thank you so much for tuning in!

    If you liked this episode, please leave a rating, review, comment, and send it to a friend!

    Sending all the love,

    Sam

    Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

    Find out more at https://the-light-and-dark-podcast.pinecast.co

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    1 hr and 20 mins
  • Divinely Resourced with Samantha Melitta: Astrology, Divination, and Understanding Cosmic Timing
    Jan 27 2026

    In this episode of The Light and Dark Podcast, I get to spend some time with my long time friend and well-studied astrologer, Samantha Melitta, discussing how to utilize your divine toolkit and feel fully resourced no matter what life throws your way. She shares her journey and how astrology has helped her along the way, as well as other powerful tools that she's gathered throughout her travels. She speaks of how the planets are constantly encouraging us to grow and expand and how sometimes that doesn't look the way we expect. We also talk about the importance of making mistakes and surrendering to the will of something greater for the most easeful experience here on Earth.

    Samantha has a deep reverence for the Earth as well as the cosmos and has many beautiful offerings to assist you. If you feel called to work with her, head to handsofmercury.com or find her on Instagram, TikTok, or Threads @hands.of.mercury for more insightful content!

    I hope you enjoy this inspiring episode!

    Thank you so much for listening! Please leaving a rating and subscribe!

    For more of my offerings, head to iamvesseloflight.com or find me on IG @iamvesseloflight

    Have a beautiful day!

    Sam

    Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

    Find out more at https://the-light-and-dark-podcast.pinecast.co

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    1 hr and 16 mins
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