The Light Diet: Timing Your Way to Better Health
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The Light Diet: Timing Your Way to Better Health
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About this listen
What if the light you see matters as much as the food you eat? In this episode of the Project M.O.V.E. Podcast, we break down how blue light, UV, and red light set your circadian clock—and why artificial LEDs can throw it off. Learn how to use natural light as a daily reset for hormones, metabolism, and energy.
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