Can something as simple as walking or running rival antidepressants?

In this episode of The Lebanese Physicians Podcast, I sit down with Dr. Farid Talih, American board–certified psychiatrist, sleep medicine and addiction specialist, to explore the powerful science behind exercise as a treatment for depression and anxiety.

We dive into:

How exercise reshapes the brain through BDNF (brain-derived neurotrophic factor)

Why movement works differently than SSRIs and psychotherapy

The role of lactate, cortisol, endorphins, and the “runner’s high”

Exercise vs medication: when to use one, the other, or both

Group exercise, loneliness, and mental health

Practical, realistic ways to “prescribe” movement in real-world settings

Cultural, socioeconomic, and access barriers to exercise

Exercise in pregnancy, postpartum depression, aging, and addiction recovery

Why mental health care must stay individualized, humane, and holistic

This episode challenges the idea that mental health treatment is only about prescriptions and reminds us that movement, connection, and context matter.

🎙️ Whether you’re a physician, trainee, mental health professional, or someone looking for practical, evidence-based ways to improve mood and well-being, this conversation is for you.

#LebanesePhysiciansPodcast #MentalHealth #Psychiatry #ExerciseMedicine #Depression #Anxiety #BrainHealth #BDNF #LifestyleMedicine #SleepMedicine #AddictionMedicine #Neuroscience #Wellness #HealthcareInnovation #PhysicianPodcast #MindBodyConnection #PublicHealth #Subscribe #subscribenow

On YouTube: @thelebanesephysicianspodcast @faridtalih2071

https://thelebanesephysicianspodcast.podbean.com and on all podcast apps

In this episode of The Lebanese Physicians Podcast, we sit down with Nabila Rahhal, former LinkedIn MENA Insider, journalist, and content strategist, to explore the powerful intersection between algorithm and authenticity.

Nabila shares her journey from education to journalism, her years at Executive Magazine, and her transition to LinkedIn’s news and content ecosystem before reinventing herself once again as an independent consultant in executive positioning and thought leadership.

Together, we discuss: Career pivots and reinvention after layoffs How professionals misuse (and can better use) LinkedIn The balance between AI tools and authentic human voice Personal branding beyond social media Why storytelling beats perfection How leaders, founders, and professionals can build authority and trust through content This conversation is a must-listen for physicians, professionals, founders, and leaders navigating visibility, credibility, and opportunity in today’s digital world.

🎧 Listen, learn, and rethink how you show up online.

#LebanesePhysiciansPodcast #ContentStrategy #ThoughtLeadership #PersonalBranding #CareerReinvention #LinkedInTips #DigitalStorytelling #ExecutivePositioning #AIAndHumanity #ProfessionalGrowth #PhysiciansOnLinkedIn #CreatorsEconomy #LeadershipDevelopment #PodcastInterview #Subscribe

On YouTube @thelebanesephysicianspodcast and on all podcast apps Website: https://thelebanesephysicianspodcast.podbean.com

In this powerful episode of The Lebanese Physicians Podcast, we sit down with Dr. Rana Hajjeh, a global public health leader whose career has spanned over three decades at the heart of epidemic response, vaccine policy, and global health diplomacy.

From her early training as an Epidemic Intelligence Service (EIS) officer at the CDC to leading outbreak responses to meningitis, Ebola, MERS, and COVID-19, Dr. Hajjeh reflects on what it truly means to work at the frontlines when science, uncertainty, and urgency collide. She shares behind-the-scenes insights into global vaccine introduction, lessons on equity and trust, and why global coordination through organizations like the WHO remains indispensable in a world without borders.

This conversation goes beyond titles and institutions exploring leadership, resilience, and the human side of public health decision-making. Whether you’re a physician, public health professional, policymaker, or simply curious about how global health works in real life, this episode offers rare perspective, hard-earned wisdom, and enduring hope for the future.

🎧 Tune in for an honest, timely, and inspiring discussion on leadership, epidemics, and the future of global health.

#GlobalHealth #PublicHealth #EpidemicResponse #InfectiousDiseases #VaccineEquity #HealthLeadership #GlobalHealthDiplomacy #WHO #CDC #PublicHealthCareers #MedicineBeyondBorders #LebanesePhysiciansPodcast #HealthcareLeadership #HealthPolicy #PandemicLessons #subscribe

On YouTube @thelebanesephysicianspodcast and on all podcast apps

In this episode of The Lebanese Physicians Podcast, we sit down again with Christelle Bashi, clinical dietitian and founder of Yes You Can Clinic in Lebanon, for an honest and practical conversation about New Year’s resolutions, nutrition, and long-term lifestyle change. Why do 80% of people abandon their health goals within weeks? How do stress, economic pressure, culture, and unrealistic expectations sabotage progress? And what actually works when it comes to weight loss, nutrition, and habit change? We discuss:

1. Why New Year’s resolutions often fail

2. The difference between motivation and sustainability

3. SMART goals for real-life nutrition

4. Weight loss vs fat loss

5. The impact of stress, sleep, and lifestyle

6. Affordable and traditional Lebanese healthy meals

7. Supplements: when they help and when they harm

8. Small, realistic changes that actually last This episode is about building a healthier lifestyle without guilt, extremes, or burnout — one step at a time.

#NewYearGoals #SustainableHealth #NutritionScience #WeightLossJourney #HealthyLifestyle #LebanesePhysiciansPodcast #YesYouCanClinic #MindsetMatters #FatLossNotWeightLoss #WellnessWithoutBurnout #HealthEducation #LifestyleMedicine

yesyoucanclinic.com or on social media

Links

⁨@yesyoucanclinic⁩

What happens when a carefully built academic career no longer feels aligned with who you are becoming?

In this episode, we sit down with Pamela Abi Khalil Maalouf, who made the bold leap from a successful career in research and grant administration at AUBMC to founding Bites on Boards—a creative, passion-driven business built from courage, curiosity, and reinvention.

With an MSc and MBA, Pamela once envisioned a traditional path of stability and growth. Instead, she chose uncertainty, creativity, and purpose. We talk honestly about the fears behind leaving a secure job, the unglamorous realities of entrepreneurship, early mistakes, slow seasons, and the resilience required to start from scratch. This conversation is about redefining success, trusting your instincts, and building a life and business that actually feels like yours. Whether you’re dreaming quietly of a change or standing at the edge of a big leap, this episode is for you.

🎧 Tune in, reflect, and maybe just maybe give yourself permission to imagine a different version of success.

#FromGrantsToGrazingBoards #ReinventingSuccess #CareerPivot #EntrepreneurshipJourney #WomenInBusiness #LeavingTheComfortZone #PurposeDrivenWork #CreativeEntrepreneur #SmallBusinessStory #RedefiningSuccess #FearAndGrowth #StartWhereYouAre #TheLebanesePhysiciansPodcast #BuildYourOwnPath #TakeTheLeap #Subscribe 🎧

في هذه الحلقة العميقة والصريحة، نناقش الرحلة الكاملة للانتقال من العمل داخل شركة عالمية بحجم سامسونج إلى عالم ريادة الأعمال وبناء الشركات من الصفر.

نتحدث عن:

• لحظة اتخاذ القرار وكم كان الخوف والشك جزءًا منها

• الفرق الحقيقي بين ثقافة الشركات العالمية وشركات العائلة

• كيف تنتقل من بيئة منظمة إلى حرية ومسؤولية العمل لحسابك

• اختيار الفرصة الصحيحة، بناء الفريق الأول، والتعامل مع المخاطر

• التمويل، القرارات الصعبة، والتوسع في أسواق جديدة

• كيف تحافظ على الابتكار، القيم، وصحتك النفسية كرائد أعمال

حلقة مليئة بالدروس العملية لأي شخص يفكر في ترك وظيفة كبيرة، أو يبدأ مشروعه الخاص، أو يبني شركة تريد أن تنافس عالميًا.

#ريادة_الأعمال #من_الشركات_العالمية_للبيزنس #StartupLife #Entrepreneurship #Leadership #BusinessCulture #ترك_الوظيفة #بناء_الشركات #قرارات_مصيرية #العمل_الحر #الشركات_العائلية #GlobalCompanies #ArabEntrepreneurs #Mindset #StartFromZero #PodcastArabic #Subscr

From the classrooms of Lebanese American University to hospital leadership in the United States, Mazen Samadishares an honest, insightful journey across healthcare systems.

In this episode, we explore what it takes to transition from Lebanon to the U.S., how the role of pharmacists has evolved into clinical and leadership domains, and where American healthcare is headed—from AI and value-based care to burnout and access.

A must-listen for students, pharmacists, physicians, and healthcare professionals navigating global careers—and for anyone thinking about the future of healthcare in Lebanon and beyond.

🎧 Tune in, reflect, and join the conversation.

#BridgingHealthcareWorlds #LebanesePhysiciansPodcast #HealthcareLeadership #PharmacyLeadership #GlobalHealth #LebaneseDiaspora #HealthcareCareers #USHealthcare #HealthcareInnovation #Pharmacists #MedicalEducation #FromLebanonToUSA #FutureOfHealthcare #Subscribe #Podcast #HealthcarePodcast #MedEd

In this episode of The Lebanese Physicians Podcast, we speak with Rola Naaman Doughan, a public health specialist whose career led her from the CDC to launching her own health coaching practice — Healthier with Rola.

Rola opens up about burnout, purpose, and what pushed her to shift from public health analytics to empowering individuals to take charge of their own wellbeing. Through Healthier with Rola, she helps clients cultivate healthier habits, reclaim balance, and live with intention — one sustainable step at a time. 🌿

Learn more at https://www.healthierwithrola.com/ Follow her on Instagram: @rolanaaman

🎧 Tune in — and don’t forget to #Subscribe!

#LebanesePhysiciansPodcast #HealthierWithRola #FromCDCtoCoaching #PublicHealth #HealthCoaching #WellnessJourney #BurnoutPrevention #WorkLifeBalance #LifestyleMedicineMindset #CareerPivot #WomenInPublicHealth #LebanonDiaspora #Subscribe