Can something as simple as walking or running rival antidepressants?

In this episode of The Lebanese Physicians Podcast, I sit down with Dr. Farid Talih, American board–certified psychiatrist, sleep medicine and addiction specialist, to explore the powerful science behind exercise as a treatment for depression and anxiety.

We dive into:

How exercise reshapes the brain through BDNF (brain-derived neurotrophic factor)

Why movement works differently than SSRIs and psychotherapy

The role of lactate, cortisol, endorphins, and the “runner’s high”

Exercise vs medication: when to use one, the other, or both

Group exercise, loneliness, and mental health

Practical, realistic ways to “prescribe” movement in real-world settings

Cultural, socioeconomic, and access barriers to exercise

Exercise in pregnancy, postpartum depression, aging, and addiction recovery

Why mental health care must stay individualized, humane, and holistic

This episode challenges the idea that mental health treatment is only about prescriptions and reminds us that movement, connection, and context matter.

🎙️ Whether you’re a physician, trainee, mental health professional, or someone looking for practical, evidence-based ways to improve mood and well-being, this conversation is for you.

#LebanesePhysiciansPodcast #MentalHealth #Psychiatry #ExerciseMedicine #Depression #Anxiety #BrainHealth #BDNF #LifestyleMedicine #SleepMedicine #AddictionMedicine #Neuroscience #Wellness #HealthcareInnovation #PhysicianPodcast #MindBodyConnection #PublicHealth #Subscribe #subscribenow

On YouTube: @thelebanesephysicianspodcast @faridtalih2071

https://thelebanesephysicianspodcast.podbean.com and on all podcast apps

In this episode of The Lebanese Physicians Podcast, we sit down with Nabila Rahhal, former LinkedIn MENA Insider, journalist, and content strategist, to explore the powerful intersection between algorithm and authenticity.

Nabila shares her journey from education to journalism, her years at Executive Magazine, and her transition to LinkedIn’s news and content ecosystem before reinventing herself once again as an independent consultant in executive positioning and thought leadership.

Together, we discuss: Career pivots and reinvention after layoffs How professionals misuse (and can better use) LinkedIn The balance between AI tools and authentic human voice Personal branding beyond social media Why storytelling beats perfection How leaders, founders, and professionals can build authority and trust through content This conversation is a must-listen for physicians, professionals, founders, and leaders navigating visibility, credibility, and opportunity in today’s digital world.

🎧 Listen, learn, and rethink how you show up online.

#LebanesePhysiciansPodcast #ContentStrategy #ThoughtLeadership #PersonalBranding #CareerReinvention #LinkedInTips #DigitalStorytelling #ExecutivePositioning #AIAndHumanity #ProfessionalGrowth #PhysiciansOnLinkedIn #CreatorsEconomy #LeadershipDevelopment #PodcastInterview #Subscribe

On YouTube @thelebanesephysicianspodcast and on all podcast apps Website: https://thelebanesephysicianspodcast.podbean.com

In this powerful episode of The Lebanese Physicians Podcast, we sit down with Dr. Rana Hajjeh, a global public health leader whose career has spanned over three decades at the heart of epidemic response, vaccine policy, and global health diplomacy.

From her early training as an Epidemic Intelligence Service (EIS) officer at the CDC to leading outbreak responses to meningitis, Ebola, MERS, and COVID-19, Dr. Hajjeh reflects on what it truly means to work at the frontlines when science, uncertainty, and urgency collide. She shares behind-the-scenes insights into global vaccine introduction, lessons on equity and trust, and why global coordination through organizations like the WHO remains indispensable in a world without borders.

This conversation goes beyond titles and institutions exploring leadership, resilience, and the human side of public health decision-making. Whether you’re a physician, public health professional, policymaker, or simply curious about how global health works in real life, this episode offers rare perspective, hard-earned wisdom, and enduring hope for the future.

🎧 Tune in for an honest, timely, and inspiring discussion on leadership, epidemics, and the future of global health.

#GlobalHealth #PublicHealth #EpidemicResponse #InfectiousDiseases #VaccineEquity #HealthLeadership #GlobalHealthDiplomacy #WHO #CDC #PublicHealthCareers #MedicineBeyondBorders #LebanesePhysiciansPodcast #HealthcareLeadership #HealthPolicy #PandemicLessons #subscribe

On YouTube @thelebanesephysicianspodcast and on all podcast apps