The Lasting Legacy of Self Talk with Dr. Shad Helmstetter
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The Lasting Legacy of Self Talk with Dr. Shad Helmstetter
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About this listen
In this episode, I had the absolute pleasure of talking with Dr. Shad Helmstetter about the powerful role self-talk plays in both personal development and parenting. We explored how the words we say to ourselves, and to our children, can shape confidence, self-esteem, and overall well-being.
Dr. Helmstetter shared some fascinating insights into the neuroscience behind self-talk and how it literally programs the brain, for better or worse. As a parent and a coach, this really hit home for me.
We also talked about how we, as parents and educators, have a responsibility to help our kids develop positive inner dialogue from a young age. Dr. Helmstetter offered practical ways to shift negative thought patterns and even walked through how to teach self-talk to children in everyday life.
The ripple effect of these conversations can be life-changing—not just for our kids, but for future generations. It was such a meaningful discussion, and I can’t wait for you to hear it.
Where to get self talk:
selftalkplus.com
https://shadhelmstetter.com
Books by Dr. Shad Helmstetter
What To Say When You Talk to Yourself - https://a.co/d/194hJmd
Predictive Parenting-What To Say When You Talk to Your Kids - https://a.co/d/6IOXgmq
Who Are You Really and What Do You Want? - https://a.co/d/9wUQuMn
The Power of Neuroplasticity - https://a.co/d/j9c1qK5
Negative Self Talk and How to Change it - https://a.co/d/ffLdSZY
The Self Talk Solution - https://a.co/d/cNWqxsx
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Email: ireneandkevin@loanteamtraining.com
Episode Highlights
00:00 The Power of Self-Talk in Parenting
07:00 Neuroscience of Self-Talk and Its Impact
14:54 Practical Applications of Self-Talk
22:03 Teaching Self-Talk to Children
30:06 The Ripple Effect of Positive Self-Talk