The Lab - Episode 91: Training Splits- Finding the Best Approach for Performance & Recovery
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The Lab - Episode 91: Training Splits- Finding the Best Approach for Performance & Recovery
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About this listen
In this episode, Louis discusses the importance of training splits in achieving fitness, rehab, and performance goals, and explored different types of training splits such as full body sessions, push-pull splits, upper and lower splits, and old school bro splits. He also shared his personal training experiences and the challenges and benefits of various training splits, emphasizing the importance of considering one's training experience, goals, and recovery needs when choosing a training split. Lastly, he encouraged experimentation and tracking of training intensity and volume to find the best approach for each individual.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.