Welcome to The Knowing Self Knowing Others Podcast, where we explore the art and impact of self-aware leadership. In this episode, host Nia Thomas sits down with Ruth Wells, the CEO of Headway Devon—a leader who truly embodies leading with both head and heart. Ruth’s approach to leadership centers on kindness, authenticity, and the courage to balance accountability with empathy. Together, they explore why kindness is an underrated leadership skill, how to let organizational values live beyond the poster on the wall, and the power of vulnerability and observation in supporting a thriving team.

Ruth shares candidly about her journey, touching on the challenges and rewards of creating a culture where people are supported as individuals, seen for their humanity, and encouraged to grow—even when times are tough. If you’re looking for honest insights on compassionate leadership, practical ways to build self-awareness in yourself and your team, and the importance of learning from feedback, this conversation will inspire you to lead with intention and care.

Tune in for an episode packed with reflections, practical advice, and heartfelt stories about what it really means to make a difference as a leader.

Find out more about Headway Devon here: LINK

Connect with Ruth on LinkedIn here: LINK

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Welcome to the Knowing Self, Knowing Others Podcast! In this episode, host Nia Thomas sits down with Neil Woodbridge, the dynamic CEO of Thurrock Lifestyle Solutions (TLS). Neil’s story is one of inspiring social leadership: from growing TLS into a thriving, multi-million-pound organization supporting over 200 disabled people, to pioneering an “experts by experience” model where those with lived experience co-lead and shape services. Neil talks about his unique approach to inclusive leadership, the importance of humility and self-awareness, and why balancing energy with well-being matters—both for himself and his team.

Throughout the episode, Neil shares his journey towards impactful, self-aware leadership, drawing on lessons from his early days working in retail, his lived experience with ADHD, and the bold decisions that have shaped TLS’s culture. You’ll hear practical strategies for embedding co-production, managing burnout, and fostering positive, strengths-based environments—plus how embracing failure and rapid learning can drive innovation. Whether you’re a leader, a changemaker, or simply passionate about creating more inclusive communities, you won’t want to miss Neil’s honest insights and actionable wisdom.

Get ready for an engaging and thought-provoking conversation, packed with the kind of real-world advice you can take back to your own organization or leadership journey!

Find out ore about TLS here: LINK

Listen to Thurrock Community Business Radio here: LINK

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In this episode, host Nia Thomas is joined by Ruth Hallett, an expert in turning bold ideas into reality with over 25 years of experience leading transformative change across the commercial and public sectors. Ruth’s career spans roles at KPMG, Virgin Atlantic, Barclays, Marks & Spencer, the NHS, local authorities, charities, and more, making her uniquely qualified to blend academic rigor and technical expertise with a deeply people-centered approach.

Together, Nia and Ruth explore the importance of self-awareness in leadership, exploring how reflective practice, emotional intelligence, and adaptability are essential for successful teams and impactful change. Ruth shares powerful insights from her own journey, including pivotal moments of self-discovery, the value of external coaching, and how to foster psychological safety and trust within teams, even when facing challenging or stalled projects.

If you’re a leader or aspiring changemaker seeking practical tips on building strong, resilient teams and leading with authenticity, this conversation is filled with actionable advice, real-world examples, and inspiring stories. Plus, you’ll hear about creative facilitation methods like LEGO Serious Play and strategies for maintaining well-being amid the demands of modern work.

Tune in to discover how self-aware leadership can drive better outcomes for people, projects, and organizations!

Connect with Ruth here: LINK

Check our Ruth's website here: LINK

Access free resources from Jo Hall here: LINK

Connect with Virginie Frezel for coaching: LINK

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Support the show

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Thanks for joining me on my learning journey! Until next time...

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