Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership

Or, explore more ways to work with Joy, here: www.joystonecoaching.com/store

FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freeboo

ABOUT THIS EPISODE:

In this episode of Wake Up with Joy Stone, Joy explores the deeper meaning of serenity, courage, and wisdom through the lens of yoga philosophy and the Yoga Sutras. Using the Serenity Prayer as a guide, she unpacks why we suffer when we try to change what must be accepted—or accept what we're meant to change. Joy shares how the teachings of Kriya Yoga and the practice of self-awareness offer a roadmap for transforming pain into clarity and wisdom. You'll learn how to recognize the difference between your true self and the constant fluctuations of the mind, and how life itself becomes your greatest teacher when you begin to live the Yoga Sutras.

Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership

Or, explore more ways to work with Joy, here: www.joystonecoaching.com/store

FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook

ABOUT THIS EPISODE:

In this episode of Wake Up with Joy Stone, Joy explores the first yama from Patanjali's Yoga Sutras—Ahimsa, the practice of nonviolence in thought, word, and action. She shares how this principle goes far beyond simply being kind—it's about cultivating conscious communication, compassion, and self-awareness on the path of spiritual awakening. Joy also opens up about her own recent experiences in couples therapy and how Ahimsa continues to shape her inner growth and relationships in profound ways.

Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership

Or, explore more ways work with Joy, here: www.joystonecoaching.com/store

FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook

ABOUT THIS EPISODE:

In this episode of Wake Up with Joy Stone, Joy is back with fresh insights after a year-long pause to open her yoga studio. She talks how to truly lead your life and shares her journey with this new opportunity and also explores the power of listening to your true self—your inner guidance. Learn how tuning into this deeper wisdom gives clarity and direction, so you stop moving endlessly without purpose and start moving with conscious intention.

Learn about Joy's Monthly Membership, Soul Subscription, and tame your mind. hear your soul. lead your life. - www.joystonecoaching.com/membership

Or, explore more ways work with Joy, plus self paced courses here: www.joystonecoaching.com/store

Download your FREE copy of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? + workbook https://www.joystonecoaching.com/freebook

ABOUT THIS EPISODE:

In this episode of Wake Up with Joy Stone, Joy delves into how embracing life's changes—whether chosen or unchosen—can lead to true happiness, success, and fulfillment. She explores the impact of the ego mind on our pursuit of these states and shares insights on how to overcome it by connecting with our true spiritual self. Listeners will discover:

Learn about Joy's Monthly Membership, Soul Subscription, and tame your mind. hear your soul. lead your life. - www.joystonecoaching.com/membership

Or, explore more ways work with Joy, plus self paced courses here: www.joystonecoaching.com/store

Download your FREE copy of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? + workbook https://www.joystonecoaching.com/freebook

ABOUT THIS EPISODE:

In this episode of Wake Up with Joy Stone, Joy delves into her journey of self-discovery, exploring the paradox of struggling with anxiety despite years of spiritual practice and inner work. She shares insights from her book, If I'm So Spiritual, Why Am I Still So Anxious?, and discusses the importance of understanding the conditioned mind versus the unconditioned self to overcome anxiety and find true freedom. Joy also talks about the power of living in the present moment, untangling from sources of suffering, and the role of acceptance in achieving inner peace and empowerment. Tune in for a deep dive into self-awareness, spirituality, and the path to inner liberation.

Learn about Joy's Monthly Membership, Soul Subscription, and transform your mind. hear your soul. lead your life. - www.joystonecoaching.com/membership

Or, explore more ways work with Joy, plus self paced courses here: www.joystonecoaching.com/store

Download your FREE copy of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? + workbook https://www.joystonecoaching.com/freebook

ABOUT THIS EPISODE:

In the latest episode of the "Wake Up with Joy Stone" podcast, we dive into the wisdom of Yoga Sutra 1.1. This Dharma talk explores how to tame your mind to hear your soul's true calling and take purposeful action in your life. Learn how to navigate challenges, trust the process, and move forward even when the path ahead isn't clear.

Tune in to discover:

• The essence of Patanjali's Yoga Sutra 1.1
• How to co-create and manifest your best life
• The importance of taking action despite fear and uncertainty
• Using your life as a curriculum to turn challenges into opportunities
• Understanding the Guru Effect and transforming darkness into light
• Why we need yoga psychology and spirituality now more than ever
• Listen now and start leading your life with clarity and purpose!

Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership

Or, explore more ways work with Joy, here: www.joystonecoaching.com/store

FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook

Learn about Joy's Monthly Membership, Soul Subscription, and transform your mind. hear your soul. lead your life. - www.joystonecoaching.com/membership

Or, explore more ways work with Joy, plus self paced courses here: www.joystonecoaching.com/store

Download your FREE copy of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? + workbook https://www.joystonecoaching.com/freebook

Connect with Joy on Instagram: https://www.instagram.com/joystonecoaching/