Are we truly connected—or just endlessly plugged in? In this episode of Imperia Connects, explore the hidden psychological effects of living in a digital-first world. From social media anxiety and the pursuit of digital validation to the subtle ways AI reshapes our thoughts and behaviors, discover why loneliness persists despite constant online connection. Learn how cancel culture, FOMO, and digital fear impact our minds, and uncover the surprising link between nostalgia and digital addiction.

🎙️ What You’ll Learn:

• Why loneliness continues in a hyperconnected world
• The cost of digital validation on self-worth
• Risks of overdependence on AI
• The psychological effects of cancel culture and FOMO
• How nostalgia ties into digital addiction
• Raising emotionally resilient kids in an AI age
• Practical tips for mindfulness, awareness, and control

👤 About Dr. Shefali Batra

Psychiatrist | Mindfulness Consultant | Founder of MindFrames With 20+ years of experience, Dr. Batra blends clinical psychology and mindfulness to help build mental clarity and resilience in today’s fast-paced digital world. Her insights offer tools to navigate the invisible influence of technology with balance and strength.Instagram :- https://www.instagram.com/drshefalibatra/

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