Today’s motivating case study edition of the podcast shares the story of a previous Intentional Teaching member who went from flying by the seat of her pants each day and panic-prepping for her performance appraisal to strategically planning her time at school, leaving her feeling organized and well-rounded.

In this episode, you’ll meet Jacynthe Campbell (@jacynthemarie), who reveals the time-saving strategies she learned from Intentional Teaching that she used to get her priorities straight, avoid mental negotiation, and keep up with her hectic schedule, without feeling guilty saying no! As a teacher with ADHD, Jacynthe has inspiring advice on using your neurodivergence as a superpower in your teaching career to tap into your zone of genius and develop more self-compassion and awareness.

Resources mentioned in this week’s episode:

• The Intentional Ten Guide

IG @laurenmonique.teaching | laurenmonique.com

Scrambling to prep lunches ahead of time or skipping meals just to get through the busy school day? This week’s podcast guest has you covered!

In this episode, Rachel Wood (@helanutrition), a weight loss dietician who focuses on women’s holistic health, shares practical tips to help us teachers make time for nourishing and energizing ourselves through nutrition and lunches when we have so many demands on our time.

You’ll learn to let go of the “all or nothing” exercise and dieting mentality and get more energy back for your school day, even if you have a long commute or little time for exercise outside of school hours. By tuning into your metabolism and hormones and living in your season with your food, you can live a healthy lifestyle in a fun, flexible and sustainable way and achieve your health goals even if you don’t have a ton of time to prep. 

Resources mentioned in this week’s episode:

• Connect with Rachel on IG
• DM “Easy Meals” to get your copy of the Easy Meals Guide

IG @laurenmonique.teaching | laurenmonique.com

Today’s inspiring case study edition of the podcast features Stephanie Miller, a 5-6 teacher from Ontario and previous member of Intentional Teaching. 

Stephanie shares her story of how she went from working 7am to 7pm at school to having time to plan the wedding of her dreams, spend time with her husband and love her work as a teacher. She shares some super practical tips you can implement right away and a fun way of incorporating more French music into your classroom!

Intentional Teaching is currently closed but registration will be opening soon. To be first to find out when it opens, be sure to sign up for the waitlist by clicking here!

IG @laurenmonique.teaching | laurenmonique.com