In this episode of Unapologetically Wild, I open up about the raw, messy, beautiful in-between moments that come before a quantum leap. These are the liminal spaces where everything feels uncomfortable, but transformation is already unfolding beneath the surface.

Fresh from leading a women’s event that reaffirmed why I do this work, I talk honestly about the doubts I felt beforehand, the shifts that happened during, and the growth I experienced after. You’ll hear how I’m learning to let go of outdated beliefs and safety nets that no longer support my next level. If you’ve ever found yourself between who you were and who you’re becoming, this one’s for you.

We explore how self-leadership, surrender, and staying in the discomfort are crucial pieces of personal expansion. I also reflect on identity shifts, choosing freedom over fear, and learning to trust that what’s meant for you is already on the way.

Key Takeaways:

• The messy middle is where true growth lives
• It’s okay for things to not look how you thought they “should”
• Letting go of old identities makes room for your next evolution
• Clarity often arrives after the leap, not before
• You can choose where and how you live, and that’s powerful

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About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag