This week's episode is one of my favorite topics! It's one that I have seen make a huge difference not only for myself, but my clients as well. Doing things that help you "feel like you" in the postpartum and newborn stage will be a GAME CHANGER.

In the episode we answer some common questions I get around this topic:

• Why is it so important to feel like you in this stage?
• How do I identify what activities help me "feel like me"
• How do I work those into the postpartum stage?
• What if I don't enjoy all the things that I used to do?

You'll hear me talk about my one-on-one, 30 minute sessions that are specifically for women who are struggling to feel like themselves in the postpartum stage (or any other challenge like breastfeeding, anxious thoughts, sleep deprivation, etc). These 30 minute sessions are meant to help turn your postpartum experience around so that it can be a time that you actually enjoy (rather than endure).

I know you are tough. I know you could do it on your own. But I promise you, this is a much better (and easier) way 💛 Click here to schedule. I've got you!

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Download your free guide of "7 Ways to Get the Sleep You Need in the Newborn Stage." We all know that sleep can be one of the most challenging parts of the newborn/postpartum stage. But don't worry! I've got you!