Episodes

  • Want effortless success? Try THIS 15-minute challenge today!

    Want effortless success? Try THIS 15-minute challenge today!
    Oct 10 2025
    We’ve all heard it—‘No pain, no gain.’ But what if that’s a lie? Science shows that the harder we push, the more we block Flow. What if the secret to success isn’t effort—but ease? Let’s break the myth.

    Challenge the way you think about effort—watch our latest episode for the full insight!


    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.


    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    WHY WAIT 10 MONTHS?

    On Spotify, Apple Podcasts, and Spreaker, episodes drop weekly. But on Patreon, you unlock the full program instantly. And once all 40 are out?This will be the only place to access the complete series.
    Show More Show Less
    1 min
  • Ever felt like your best work happens when you’re NOT trying so hard?

    Ever felt like your best work happens when you’re NOT trying so hard?
    Oct 9 2025
    Could doing less actually help you achieve more? Introducing the Let Go Experiment—a challenge to release control and observe how your performance transforms.

    Curious about the results? Join the experiment and watch our latest episode!


    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.


    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    WHY WAIT 10 MONTHS?

    On Spotify, Apple Podcasts, and Spreaker, episodes drop weekly. But on Patreon, you unlock the full program instantly. And once all 40 are out?This will be the only place to access the complete series.
    Show More Show Less
    1 min
  • Mindfulness Exercise: Experience Flow Now

    Mindfulness Exercise: Experience Flow Now
    Oct 8 2025
    Want to tap into your Flow State? Try this quick mindfulness exercise designed to help you let go and immerse yourself fully in the present moment.

    Feel the difference? Explore more techniques in our full episode!



    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.


    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    WHY WAIT 10 MONTHS?

    On Spotify, Apple Podcasts, and Spreaker, episodes drop weekly. But on Patreon, you unlock the full program instantly. And once all 40 are out?This will be the only place to access the complete series.
    Show More Show Less
    1 min
  • Overcoming Writer’s Block- The Power of Letting Go

    Overcoming Writer’s Block- The Power of Letting Go
    Oct 7 2025
    Struggling with creativity? Meet Maya, a writer who broke free from writer’s block by embracing the art of letting go. Learn how surrendering control can unleash your creative potential.

    Facing a creative block? Our latest episode has the answers—Listen now!


    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.


    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    WHY WAIT 10 MONTHS?

    On Spotify, Apple Podcasts, and Spreaker, episodes drop weekly. But on Patreon, you unlock the full program instantly. And once all 40 are out?This will be the only place to access the complete series.
    Show More Show Less
    1 min
  • Simone Biles’ Secret to Success - Letting Go

    Simone Biles’ Secret to Success - Letting Go
    Oct 6 2025
    Olympic champion Simone Biles faced immense pressure, but her breakthrough came when she learned to let go. Discover how releasing control propelled her to greatness.
    Inspired by Simone’s journey? Dive deeper in our latest episode!


    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.


    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    WHY WAIT 10 MONTHS?

    On Spotify, Apple Podcasts, and Spreaker, episodes drop weekly. But on Patreon, you unlock the full program instantly. And once all 40 are out?This will be the only place to access the complete series.
    Show More Show Less
    1 min
  • Unlock Peak Performance: The Flow State Explained

    Unlock Peak Performance: The Flow State Explained
    Oct 5 2025
    Ever felt completely immersed in a task, where time seems to disappear? That’s the Flow State—a mental zone where you’re at your peak performance. Discover how letting go and embracing the moment can lead you there.

    Ready to find your Flow? Listen to the full episode now!


    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.


    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    WHY WAIT 10 MONTHS?

    On Spotify, Apple Podcasts, and Spreaker, episodes drop weekly. But on Patreon, you unlock the full program instantly. And once all 40 are out?This will be the only place to access the complete series.
    Show More Show Less
    1 min
  • Why Surrender Isn’t Weakness

    Why Surrender Isn’t Weakness
    Oct 4 2025
    Why Surrender Isn’t Weakness

    💡 Sometimes, surrender is the strongest move you can make. This Short explores why letting go isn’t about giving up—it’s about trusting the process and working with life, not against it.
    🎧 Discover how surrender can be your greatest strength—Episode 1 of The Effort Paradox is streaming FREE on Apple Podcasts, Spotify & Spreaker.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to the full episode for free on Apple Podcasts, Spotify and Spreaker. ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing. New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    WHY WAIT 10 MONTHS?

    On Spotify, Apple Podcasts, and Spreaker, episodes drop weekly. But on Patreon, you unlock the full program instantly. And once all 40 are out?This will be the only place to access the complete series.
    Show More Show Less
    1 min
  • The Surprising Power of Stillness

    The Surprising Power of Stillness
    Oct 3 2025
    The Surprising Power of Stillness

    💡 Stillness isn’t falling behind—it’s a strategy. This Short explains why pausing and stepping back can actually enhance clarity and performance—and why hustle culture has it all wrong.
    🎧 Master the art of effortless progress—Episode 1 of The Effort Paradox is now FREE on Apple Podcasts. Also available on Spotify & Spreaker by subscription.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.


    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    WHY WAIT 10 MONTHS?

    On Spotify, Apple Podcasts, and Spreaker, episodes drop weekly. But on Patreon, you unlock the full program instantly. And once all 40 are out?This will be the only place to access the complete series.
    Show More Show Less
    1 min