Episodes

  • Try this body-based reset when fear hijacks your mind.

    Try this body-based reset when fear hijacks your mind.
    Dec 11 2025
    Try this body-based reset when fear hijacks your mind.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Show More Show Less
    1 min
  • If you’ve ever shut down mid-conversation... it wasn’t weakness.

    If you’ve ever shut down mid-conversation... it wasn’t weakness.
    Dec 10 2025
    Why going numb is a survival reflex, not a character flaw.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Show More Show Less
    1 min
  • Netflix numbs. This wakes you up.

    Netflix numbs. This wakes you up.
    Dec 10 2025
    Why binge shows that leave you empty? Patreon gives you 40 episodes, 10+ hours of depth, for less than a single night at the movies.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Show More Show Less
    1 min
  • Ke Huy Quan won an Oscar… and felt terrified.

    Ke Huy Quan won an Oscar… and felt terrified.
    Dec 9 2025
    How winning can reawaken stored trauma—and why joy can feel scary.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Show More Show Less
    1 min
  • Oprah once froze in the middle of a photoshoot—and couldn’t explain why.

    Oprah once froze in the middle of a photoshoot—and couldn’t explain why.
    Dec 8 2025
    Oprah's trauma response at a photoshoot shows how the body remembers even when we forget.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Show More Show Less
    1 min
  • Ever feel panicked... even when nothing’s wrong?

    Ever feel panicked... even when nothing’s wrong?
    Dec 7 2025
    How the nervous system "remembers" past threats—and how to calm it.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Show More Show Less
    1 min
  • You’re not broken. You were programmed.

    You’re not broken. You were programmed.
    Dec 6 2025
    This Short delivers a compassionate reframe: the inner critic isn’t evidence that something’s wrong with you—it’s a survival mechanism you inherited. By treating it like outdated programming, Deedee helps viewers separate from shame-based thought loops and reclaim their voice. It ends with a bold journaling prompt: “Who gave this voice the microphone?”

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Show More Show Less
    1 min
  • Therapy is pricey. Insight isn’t.

    Therapy is pricey. Insight isn’t.
    Dec 6 2025
    Therapy can be expensive, but insight doesn’t have to be. Patreon gives you the full package: 40 episodes, 10+ hours, for less than one evening out.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Show More Show Less
    1 min