Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively.

(00:45) - What is IBS?

(1:49) - What are FODMAPs?

(4:53) - The Low FODMAP Diet

(7:33) - Research on Low FODMAP Approaches

(12:29) - Probiotics

(14:18) - Fibre Types and Ratios

(17:12) - Nervous System Regulation

(20:02) - Updates on Other Supplements

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan
Maddy Bedding @maddy_bedding

Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition.

(00:26) - 1. Creatine for Sleep Deprivation

(1:27) - 2. Rate of Fat Loss with a Calorie Deficit

(3:29) - 3. Plant Sterols for Lowering Cholesterol

(4:21) - 4. Psyllium Husk for Gut Health and Cholesterol

(5:10) - 5. Vitamin C for the Common Cold

(6:31) - 6. Frozen Fruit & Vegetables

(6:49) - 7. Supplement Iron Every Second Day

(9:26) - 8. Multivitamins When Fruit & Veg Intake is Low

(9:55) - 9. Prioritise Leaner Cuts of Meat

(11:24) - 10. Amino Acids Are Important for Muscle Growth

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan
Maddy Bedding @maddy_bedding

Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; and what to consider for nutrition to optimise health while using GLP-1s.

(1:25) What are GLP-1 Medications?

(3:53) History of Medications

(8:49) Torwen & Aidan's Philosophy on GLP-1s

(13:04) Nutrition Considerations for GLP-1 Use

(19:25) Supplements to Consider

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan
Maddy Bedding @maddy_bedding