Dietitians Leah Heigl and Aidan Muir delve into the current research on whether Omega-3 supplementation provides any benefit to strength and endurance performance.

(0:23) - Possible Mechanisms

(1:30) - Research on Endurance Performance

(6:42) - Research on Strength Performance

(10:30) - Summary of Potential Benefits

(11:22) - Practical Strategies for Consuming Omega-3s

(13:48) - Special Announcement: Leah's Final Episode!

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Billy Sullivan @billysullivan.dietitian
Keaan Van Venrooij @fueld.by.keaan

Dietitians Aidan Muir and Leah Heigl discuss the impact of low versus high carbohydrate diets on body composition outcomes, particularly focusing on fat loss and muscle gain.

(1:26) - Theory of a Calorie Deficit for Fat Loss

(3:06) - Research on Calorie-Matched Deficits with Different Macro Ratios

(5:02) - Real-World Research on Calorie-Matched Deficits

(8:51) - Muscle Gain Research

(11:00) - Theory of Muscle Gain

(14:32) - Muscle Gain in Practice

(15:39) - Summary & Key Takeaways

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan

Dietitians Leah Heigl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts.

(0:47) - Claim 1: Food Intolerance Tests

(1:40) - Claim 2: Probiotics for Gut Health

(2:17) - Claim 3: Gluten is Bad for Gut Health

(4:01) - Claim 4: More Fibre = Better

(5:23) - Claim 5: Apple Cider Vinegar Cures Digestive Problems

(7:14) - Claim 6: You Should Try Low FODMAP for Your IBS

(8:56) - Claim 7: Artificial Sweeteners are Bad for Gut Health

(12:17) - Claim 8: Carbs are Bad for Gut Health

(12:56) - Claim 9: Fermented Foods are Good for Gut Health

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan