E247 - 10 Underrated Nutrition Tips
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E247 - 10 Underrated Nutrition Tips
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About this listen
Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition.
(00:26) - 1. Creatine for Sleep Deprivation
(1:27) - 2. Rate of Fat Loss with a Calorie Deficit
(3:29) - 3. Plant Sterols for Lowering Cholesterol
(4:21) - 4. Psyllium Husk for Gut Health and Cholesterol
(5:10) - 5. Vitamin C for the Common Cold
(6:31) - 6. Frozen Fruit & Vegetables
(6:49) - 7. Supplement Iron Every Second Day
(9:26) - 8. Multivitamins When Fruit & Veg Intake is Low
(9:55) - 9. Prioritise Leaner Cuts of Meat
(11:24) - 10. Amino Acids Are Important for Muscle Growth
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan
Maddy Bedding @maddy_bedding