E248 - The 2026 Guide to IBS & FODMAPs
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E248 - The 2026 Guide to IBS & FODMAPs
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Narrated by:
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About this listen
Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively.
(00:45) - What is IBS?
(1:49) - What are FODMAPs?
(4:53) - The Low FODMAP Diet
(7:33) - Research on Low FODMAP Approaches
(12:29) - Probiotics
(14:18) - Fibre Types and Ratios
(17:12) - Nervous System Regulation
(20:02) - Updates on Other Supplements
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan
Maddy Bedding @maddy_bedding