In this episode of the ILM Solutions Podcast, host, Iris, sits down with Lillian Hernandez, a trauma-informed certified life and success coach, Reiki healer, self-published author, podcast host, and founder of Empowered Alma.

We explore what it means to be an empowered soul living with intention, and how to stay rooted in your purpose, especially during times of collective challenge. Lillian shares her inspiring journey of starting her business, creating sacred spaces for self and community, recognizing patterns in self and others, and her book writing and publishing journey.

We also discuss:

• Her book: Empowered Alma: A Journey of Healing & Transformation

• The importance of prioritizing yourself and setting goals

• The importance of community and gathering in sacred spaces

Whether you are navigating a new chapter or simply curious about how to live with more intention, this conversation will offer inspiration, grounded perspective, and encouragement to take your next step.

Connect with Lillian HernandezWebsite: www.empoweredalma.comBook: Empowered Alma: A Journey of Healing & TransformationPodcast: True LessonsInstagram: @empowered_almaTikTok: @empowered_alma

Connect with Iris L. Mendez (Host)Website: www.ilmhealingsoulutions.com Books: Healing My Four Bodies, Self-Love and Moon JournalPodcast: ILM Solutions PodcastInstagram: @ilm_solutionsTikTok: @ilm_solutions

Youtube: @ilm_solutions

Thank you for listening. If you enjoyed this episode, please subscribe, share, and leave a review.

It helps us continue to bring you conversations that inspire intentional living and self-mastery.

In this episode, we’re getting real about how we live and work intentionally-especially inside systems that often disconnect us from our deeper purpose and identity.
In this episode, we explore:

• What it means to practice self-mastery and live and work intentionally

• Why spirituality and identity deeply impact who we are and what we do.

• The 11 workplace professionalism tips I wish someone told me when I first entered the matrix (aka the world of work).

• The difference between finding meaning in your work vs. chasing a job that just "makes you happy."

• Work-life balance , Toxic Workplaces, and Workplace Trauma

• How to protect your peace, set boundaries, and stop defining yourself solely by a job title.

This episode reminds you: You are more than what you do. Your energy, your presence, and your story matter—even at work.

👥 Let’s connect

LinkedIn: https://www.linkedin.com/in/irislmendez/

TikTok and Youtube: @ILM_Solutions

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📚 Grab my book: Healing My Four Bodies: A Self-Love and Moon Journal on Amazon
👉 https://a.co/d/e3ax73y

🔗 All my links in one place (YouTube, TikTok, LinkedIn & more): 👉https://linktr.ee/ilmhealingsoulutions

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🙌🏽 Share this episode with someone who's questioning their next move—or just tired of being reduced to their job title.
You deserve to live and work with intention.

Be sure to like, subscribe, comment, and share!

In this episode of the ILM Solutions Podcast, host Iris L. Mendez shares her recent journey through a powerful mind-body-spirit detox and how it reignited her commitment to intentional living and self-mastery. She reflects on the power of mindful daily choices, shares the foundational Reiki principles that continue to guide her, and explores tools that support living intentionally—especially in chaotic and distracting times.

Iris also shares insights from recommended books and practices that have supported her healing path. Plus, don’t miss exciting updates on upcoming events, including her June 4th HealHer Conversations appearance on LinkedIn and her role as a yoga facilitator and energy guide at the Biz Bruja Autumn Equinox Retreat.

Books / Tools Mentioned:

• Living with Intent by Mallika Chopra

• The Mastery of Self by Don Miguel Ruiz Jr.

• The Divine Matrix by Gregg Braden

• Nature Mandalas for Busy Minds: Mindfulness Moments for Inspiring Connection and Calm by Tela Talise

• Healing My Four Bodies, Self-Love Journal, and Moon Journal by Iris L. Mendez

Explore Upful Blends Teas & Three Spirits Non Alcoholic drinks with Discount Codes, Healing My Four Bodies book, Self-Love and Moon journals, and connect with Iris here:
https://linktr.ee/ilmhealingsoulutions

📌 Follow on TikTok: @ILM_Solutions

YouTube: youtube.com/@ilm_solutions

In this intro episode, author, coach, and host Iris L. Mendez, LSW reflects on the evolution of this podcast—how it began as The IM Healing Podcast and why she felt called to shift toward self-mastery, intentional living, and self-inquiry. Just as this podcast is evolving, this is a call and reminder for all of us to embrace our own evolution.

As we prepare for the Spring Equinox, Iris explores the energy of this season, what it means to transition into a new cycle, and how we can navigate these times by focusing on what we can control.

Self-mastery isn’t about perfection—it’s about showing up, doing the inner work, and making intentional choices that align with who we are becoming.

Tune in for insights on:

• ​The evolution of this podcast and why growth requires change
• ​The significance of the Spring Equinox and seasonal transitions
• ​How to harness the current energy for alignment and self-mastery
• ​Navigating uncertainty and controlling what we can control
• ​A reminder that we are meant to evolve—individually and collectively

If you're feeling the shifts and ready to move with intention, this episode is for you.

🎧 Listen now & subscribe!

📌 Follow on TikTok: @ILM_SolutionsYouTube: youtube.com/@ilm_solutions

The ILM Solutions Podcast is your space for intentional living, self-mastery, self-love, self-inquiry, purposed path and holistic well-being solutions

Hosted by Iris L. Mendez, LSW, this podcast explores the intersection of life, career, and healing, offering real conversations and practical strategies for personal and professional growth.

Originally launched as The IM Healing Podcast in 2020, this show has evolved from a focus on healing to a space for self-mastery—helping you step fully into alignment with clarity and confidence.

Each episode dives into topics like:

• Intentional living & self-inquiry—moving through life with purpose and awareness
• Self-mastery & self-love—building confidence, setting boundaries, and reclaiming your power
• Career & well-being—navigating career transitions without sacrificing your peace and alchemizing energy
• Healing & holistic practices—integrating yoga, Reiki, and mindfulness into daily life
• Breaking cycles & overcoming obstacles

This isn’t about quick fixes—it’s about real transformation. If you're ready to move beyond healing and into intentional purpose-driven action and self-mastery--this podcast is for you.

🎧 Subscribe now and start mastering your life—one intentional step at a time.

📌 Follow on TikTok: @ILM_Solutions
YouTube: youtube.com/@ilm_solutions