In this episode of the ILM Solutions Podcast, host Iris L. Mendez shares her recent journey through a powerful mind-body-spirit detox and how it reignited her commitment to intentional living and self-mastery. She reflects on the power of mindful daily choices, shares the foundational Reiki principles that continue to guide her, and explores tools that support living intentionally—especially in chaotic and distracting times.

Iris also shares insights from recommended books and practices that have supported her healing path. Plus, don’t miss exciting updates on upcoming events, including her June 4th HealHer Conversations appearance on LinkedIn and her role as a yoga facilitator and energy guide at the Biz Bruja Autumn Equinox Retreat.

Books / Tools Mentioned:

• Living with Intent by Mallika Chopra

• The Mastery of Self by Don Miguel Ruiz Jr.

• The Divine Matrix by Gregg Braden

• Nature Mandalas for Busy Minds: Mindfulness Moments for Inspiring Connection and Calm by Tela Talise

• Healing My Four Bodies, Self-Love Journal, and Moon Journal by Iris L. Mendez

Explore Upful Blends Teas & Three Spirits Non Alcoholic drinks with Discount Codes, Healing My Four Bodies book, Self-Love and Moon journals, and connect with Iris here:
https://linktr.ee/ilmhealingsoulutions

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