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The Hustle & Flow Podcast

The Hustle & Flow Podcast

By: Shaun Cooper and Leslie Lau
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Two friends representing polar-opposite ends of the same opinion spectrum, candid and uncut, riffing on life, business, mindset, spirituality, physical health, and more.

Art Economics Hygiene & Healthy Living Philosophy Social Sciences Spirituality
Episodes
  • #072 - Lodro Rinzler

    #072 - Lodro Rinzler
    Aug 14 2021
    In this episode, Shaun and I are joined by Lodro Rinzler.Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Lodro’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.He is the author of seven meditation books including ‘The Buddha Walks into a Bar’ and the brand-new ‘Take Back Your Mind: Buddhist Advice for Anxious Times.’ He is also the co-founder of MNDFL meditation studios in New York City.He has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.To connect with Lodro, see links below:https://www.lodrorinzler.com/Lodro Rinzler on InstagramLodro Rinzler on FacebookLodro Rinzler on TwitterLodro Rinzler on YouTubePurchase ‘Take Back Your Mind: Buddhist Advice for Anxious Times’Check out all of Lodro Rinzler’s books hereEpisode timestamps:(1:45) – Lodro’s origins(3:15) – Fleeing to a monastery at the age of 17(4:59) – Becoming an author(7:53) – Why we come to meditation(9:15) – We’re not the only ones suffering(10:25) – Wanting to move out of one’s own way(12:19) – It’s not just about me(13:18) – The old normal and compassion(14:08) – The distinction between proving and sharing(16:13) – Not everyone has gone through what I’ve gone through(17:06) – Understanding the ‘other thing’(20:30) – The motivation for becoming an author(22:28) – Lodro’s current book and serving the current times(23:58) – Becoming comfortable with uncertainty(26:11) – Anxiety and worry(29:02) – Diving deeper(30:40) – The two wings of a bird – practice and study(32:46) – Being a teacher and a student(35:57) – The role of a teacher(38:26) – Teaching through action(40:57) – Walking up the mountain together(42:12) – Comfortability with anxiety and uncertainty(44:15) – Your suffering is the least interesting part about you(45:37) – Simplifying your life(47:15) – Turning down the volume of outside noise(49:20) – The dharma can take care of itself(51:40) – Where to find LodroLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    54 mins
  • #071 - Jason Partington

    #071 - Jason Partington
    Aug 7 2021
    In this episode, Shaun and I are joined by Jason Partington.Jason is a successful entrepreneur who found the that regular practice of meditation has had a profound impact on both his business and personal life.He has had a colourful and diverse career, which has taken him all around the world, working for a number of international companies in various senior leadership roles.His thirst for knowledge in the areas of mind performance, spirituality and meditation later led him to founding Making Meditation Mainstream – a global meditation movement and not-for-profit charity created in response to escalating suicide rates and mental health challenges experienced in our communities.To connect with Jason, see links below:https://www.makingmeditationmainstream.com.au/https://www.meditationformen.com.au/Making Meditation Mainstream on InstagramMaking Meditation Mainstream on FacebookMaking Meditation Mainstream on YouTubeEpisode timestamps:(1:28) - Jason’s origin story(5:32) - Jason’s rock bottom(6:36) A glimmer of light(10:00) - Jason’s first experiences with meditation(13:06) - Being supported by the right texts(15:26) - Falling off the horse(18:38) - Les’ discovery of meditation(21:44) - The impact of meditation on inner intuition(22:45) - You vibrate differently(25:11) - Men and meditation(27:29) - An emotional moment(29:20) - Being called forward and lowering the barriers(33:28) - Guidance is profound for those who are ready to receive it(34:26) - The Meditation For Men program(38:55) - Men in group with open hearts(41:41) - Group work and its power(43:52) - Giving people permission to explore(45:45) - Current culture and holding space(47:19) - Where to find Jason and his workLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    51 mins
  • #070 - Dr. Titus Chiu

    #070 - Dr. Titus Chiu
    Jul 31 2021
    In this episode, Shaun and I are joined by Dr. Titus Chiu.Dr. Titus is a #1 Bestselling Author, Award-Winning International Speaker, and a leader in the emerging field of Functional Neurology.He is the founder and clinical director of BrainSAVE! Neurology Centre, specialising in helping people with post-concussion syndrome and other chronic neurological conditions. Through personalized brain healing programs, online masterclasses, and immersive brain camps, they are able to quickly get to the root cause of patient symptoms, so they can get well and stay well.He has a deep passion for teaching and has presented on a number of international stages and platforms. He is also the author of BrainSAVE! The 6-week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma. Our guest is on a mission to transform healthcare for the 1.1 billion people around the world struggling with brain and mental disorders.To connect with Dr. Titus, see links below:https://www.brainsave.com/Dr. Titus Chiu on InstagramDr. Titus Chiu on FacebookBrainSAVE! on YouTubePurchase ‘BrainSAVE: The 6-Week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma without Drugs or Surgery’Episode timestamps:(2:05) - Titus’ Origins(6:41) - Life pre-accident(8:54) - A wake up call from the Universe(12:24) - Nagging health issues(16:18) - The development of psychological and neural symptoms(18:24) - Diving into the world of concussion(20:52) - How Titus understands health(22:14) - Neuroplasticity(26:02) - Neural networks and how they can work for us(31:05) - Increasing neuroplasticity(38:02) - Meditation and the brain(42:03) - Exploring different modalities and frameworks(45:24) - The intersection of the physical and mental(47:45) - The three pillars of brain health(52:50) - Taking care of the physical brain to heal the emotional brain(54:00) - The process of paying close attention(55:34) - Using different metres and checking before you’re empty(1:00:39) - Where to find Dr. TitusLet us know your thoughts and if you have any questions or suggestions for us.As always, we ask that if you’ve found any value from this discussion, please share this with one friend, family member, or colleague so they, too, have the opportunity to derive some value.Listen to the episode below!Drop us a line at thehustleandflowpodcast@gmail.com or connect with us through the links below:ShaunInstagram: https://www.instagram.com/shaun_coop/Subito Supplements: https://www.subitosupplements.com/Mixing it Up: https://www.instagram.com/mixingitup.co/LeslieFinding Space: https://www.findingspace.co/Instagram: https://www.instagram.com/findingspace.co/Facebook: https://www.facebook.com/findingspace.co/YouTube: https://www.youtube.com/c/findingspaceco/Find out more about the True North Transformational Program: https://www.true-north.co/
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    1 hr and 3 mins
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